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Training Log Archive: nancy

In the 7 days ending Feb 24, 2007:

activity # timemileskm+m
  Snowshoeing3 1:57:00
  walking on road2 1:19:25
  Walking on trail1 24:08
  Crunches6 3:08
  Reverse Crunch6 1:36
  Push-Ups6 1:04
  Reverse Push-ups6 1:04
  Total7 3:47:25

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Saturday Feb 24, 2007 #

Snowshoeing 52:51 [3]

Dan Parker Road to the end and back. "Attacked" by two huge huskies. How I hate dogs!

Crunches 33 [3]

Reverse Crunch 17 [3]

Push-Ups 11 [3]

Reverse Push-ups 11 [3]

Friday Feb 23, 2007 #

Snowshoeing 16:18 [3]

The schedule of the day got completely screwed up and I hardly had time for anythimg. Hoping for better for now on.

Thursday Feb 22, 2007 #

Reverse Push-ups 11 [3]

Push-Ups 11 [3]

Crunches 33 [3]

Reverse Crunch 17 [3]

Note

GT-2; MS-1.

Wednesday Feb 21, 2007 #

walking on road 30:00 [3]

Got tired of the powerlines, so walked down Kemp. Pretty unstable in the dark.

Walking on trail 24:08 [3]

South on the powerline until the big lake/swamp. Unsure of crossing, especially in the dark so turned back.

Crunches 32 [3]

Reverse Crunch 16 [3]

Push-Ups 11 [3]

Reverse Push-ups 11 [3]

Tuesday Feb 20, 2007 #

Reverse Push-ups 11 [3]

Push-Ups 11 [3]

Crunches 31 [3]

Reverse Crunch 16 [3]

walking on road 49:25 [3]

Down Gilchrist, Valley Road and Cliffview. Found #21's backyard and #23,29,31 which were other houses I was seeing on Sunday. I'm not crazy, J-J.

Monday Feb 19, 2007 #

Reverse Push-ups 10 [3]

Push-Ups 10 [3]

Crunches 30 [3]

Reverse Crunch 15 [3]

Sunday Feb 18, 2007 #

Snowshoeing 47:51 [3]

Same area as Thursday night, but nicer in daylight. Added extra trail as pace was faster with light and snowmobile help.

Crunches 29 [3]

Reverse Crunch 15 [3]

Push-Ups 10 [3]

Reverse Push-ups 10 [3]

Note

GT-1; MS-1

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