Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Feb 17, 2007:

activity # timemileskm+m
  Snowshoeing2 2:31:15
  Walking on trail1 40:32
  walking on road1 35:46 2.4(14:54) 3.86(9:16)
  Shoveling1 8:35
  Crunches5 2:15
  Push-Ups5 50
  Reverse Push-ups5 50
  Reverse Crunch3 45
  Total6 4:00:48 2.4 3.86

«»
1:45
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 17, 2007 #

Snowshoeing 1:45:20 [3]

See J-J's note. Last 15-20 min were not fun, could have been shorter

Note

GT-1; MS-1

Friday Feb 16, 2007 #

Note

Wt-137; GT-1; MS-1

Reverse Push-ups 10 [3]

Push-Ups 10 [3]

Crunches 29 [3]

Reverse Crunch 15 [3]

Thursday Feb 15, 2007 #

Shoveling 8:35 [3]

I'm going to count it, no matter what J-J says

Snowshoeing 45:55 [3]

In the dark, Sandra Lane trail

Reverse Crunch 15 [3]

Crunches 28 [3]

Push-Ups 10 [3]

Reverse Push-ups 10 [3]

Note

GT-0; MS-0; W-??

Wednesday Feb 14, 2007 #

Crunches 27 [3]

Reverse Push-ups 10 [3]

Push-Ups 10 [3]

Reverse Crunch 15 [3]

Note

GT-2; MS-1; W-16

Tuesday Feb 13, 2007 #

walking on road 35:46 [4] 2.4 mi (14:54 / mi)

Avoided climb by walking down Kemp Street and back.

Crunches 26 [3]

26

Push-Ups 10 [3]

Reverse Push-ups 10 [3]

Note

GT-2; MS-1; W-16

Monday Feb 12, 2007 #

Walking on trail 40:32 [3]

20 minutes down Dan Parker Road and back. Didn't make it to the end.

Crunches (Regular) 25 [3]

Reverse Push-ups 10 [3]

10

Push-Ups 10 [3]

10

Note

GT-2; MS-1; W-16

« Earlier | Later »