Training Log Archive: nancyIn the 31 days ending Jul 31, 2019:
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Sunday Jul 28, 2019 #
6 PM
Biking on Bike Path 36:04 [3] 4.87 mi (7:24 / mi) +21m 7:19 / mi
Rail Trail from Groton towards Ayer. A bit of a shakedown ride to see if Rachel's bike would work for me. The seat continued to give me issues and I'll need some time to heal before we should try this again.
Wednesday Jul 17, 2019 #
walking on treadmill 30:00 [3] 1.7 mi (17:39 / mi)
Treadmill at Planet Fitness - 23
Tuesday Jul 16, 2019 #
7 PM
hiking 1:43:12 [3] 3.31 mi (31:11 / mi)
Crane Beach, Ipswich, MA. Full Moon Dune Hike. Lovely evening to be hanging out at the beach! Very happy to have a chance to stay later than sunset and see the moon in it's glory.
Monday Jul 15, 2019 #
walking on treadmill 40:00 [3] 2.45 mi (16:20 / mi)
Planet Fitness in the A/C. 22
Sunday Jul 14, 2019 #
6 PM
Kayaking 1:11:38 [3] 6.99 km (10:15 / km)
Merrimack River from the put in North of the Tygnsboro bridge to a new take-out in Chelmsford. Took the short cut around the Golf Club which was nice and away from the boat traffic. Why am I in such bad shape??
Thursday Jul 11, 2019 #
walking on treadmill 30:00 [3] 1.8 mi (16:40 / mi)
I hate humidity. Drains me from any real desire to do anything. Pushed through to get to the gym at least once this week for a quick workout.
Monday Jul 8, 2019 #
Flexibility & Stretching 12:00 [3]
Sunday Jul 7, 2019 #
4 PM
hiking 3:03:35 [3] 6.07 mi (30:15 / mi) +342m 25:44 / mi
Mid-state Trail from Route 2 to Wachusett Mountain Ski Area. I can't figure out why my watch shows this section to be a full mile longer than the track on Alltrails. I was expecting a 5 mile hike. Strange. Anyway, I'll try to never again hike in the summer without carrying bug spray. The bit I put on at the car was gone in very short order and parts of the trail were pretty awful. Glad to have been able to do this with a car shuttle as J-J came along. Much easier than if I had done it alone with an out and back. Thanks J-J.
Friday Jul 5, 2019 #
Walk/jog on Treadmill 35:00 [3] 2.27 mi (15:25 / mi)
Planet Fitness, after work. Way too muggy to be exercising outside. Decided to add some jogging to the workout. I have a looong way to go. 22
Weights 12:00 [3]
Thursday Jul 4, 2019 #
6 PM
Kayaking 1:04:20 [3] 4.52 km (14:14 / km) +2m 14:12 / km
Massabesic Lake, Manchester, NH. First time this year in the kayaks. Nice day without really any wind. Still pretty slow, though. I need to develop some muscles.
Wednesday Jul 3, 2019 #
Walking on the Beach 30:00 [3]
Time approx since watch was left in the car. Still a nice walk.
Tuesday Jul 2, 2019 #
walking on treadmill 50:00 [3] 2.92 km (17:07 / km)
And the training begins. Planet Fitness 22
Monday Jul 1, 2019 #
7 PM
walking on road 30:26 [3] 3.14 km (9:42 / km) +3m 9:39 / km
Two bridges loop plus plus after work. Once again it took forever to get a lock.