Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 31 days ending Mar 31, 2019:

activity	#	time	miles		km		+m
walking on treadmill	6	3:50:00	13.67	(16:50)	22.0	(10:27)
Walking on trail	4	3:37:00	11.77	(18:26)	18.94	(11:27)	49
Orienteering	2	3:04:49	7.46	(24:46)	12.01	(15:24)	282
walking on road	6	2:52:40	10.09	(17:07)	16.24	(10:38)	22
Total	18	13:24:29	42.99	(18:43)	69.18	(11:38)	353

1:49

0:00

» now

Sunday Mar 31, 2019 #

Event: NEOC: Powisset Peak (Caryl Park)

11 AM

Orienteering 1:15:30 [3] 5.66 km (13:20 / km) +117m 12:05 / km

Brown Course, Powisset Peak (Caryl Park). I was pretty tired and sore after yesterday's Green course, but J-J said "Let's Go" and there I was. Actually really pleased about how things went until after the final control. Wasn't exactly sure where I was coming off of the bend in the trail, and followed another orienteering to the completely wrong part of the map. Pretty disappointed, but happy to be out again on a fairly warm day, finishing just as the rain was starting.

Brown - Splits

Saturday Mar 30, 2019 #

2 PM

Orienteering 1:49:19 [3] 6.34 km (17:14 / km) +165m 15:15 / km

Winter Series at Huntington State Park, Redding. Fun to be back at a park that I spent a fair amount of time at when I lived in CT. Beautiful day in the woods, even if I was painfully slow. Proud that I got through the green course.

Green WS#5 - Splits

Thursday Mar 28, 2019 #

12 PM

Walking on trail 58:39 [3] 3.4 mi (17:15 / mi) +5m 17:11 / mi

East Boston Camps - Dose of Vitamin D with a nice walk at lunch since I was working from home. Surprised to still find some icy spots on the trails in places. Time and distance adjusted due to late lock.

Wednesday Mar 27, 2019 #

3 PM

walking on road 29:00 [3] 1.7 mi (17:03 / mi)

Time and distannce approx as I forgot my watch. Daily dose of Vitamin D. Still on the cool side but nice sunshine

7 PM

walking on treadmill 42:30 [3] 2.48 mi (17:08 / mi)

On the treadmill after work. Elevation - 21

Tuesday Mar 26, 2019 #

2 PM

walking on road 27:47 [3] 1.53 mi (18:10 / mi)

Another dose of Vitamin D. Faster lock

Sunday Mar 24, 2019 #

walking on treadmill 42:30 [3] 2.62 mi (16:13 / mi)

It was cold this morning so I hopped on the treadmill at the hotel instead.

Thursday Mar 21, 2019 #

2 PM

walking on road 25:11 [3] 1.41 mi (17:52 / mi) +10m 17:28 / mi

My dose of Vitamin D at lunch. Takes a long time to get a lock.

Wednesday Mar 20, 2019 #

3 PM

walking on road 29:50 [3] 1.7 mi (17:33 / mi)

Had to get out for a walk in this beautiful weather.

7 PM

walking on treadmill 40:00 [3] 2.32 mi (17:14 / mi)

Treadmill after work, elevation - 21

Monday Mar 18, 2019 #

walking on treadmill 35:00 [3] 2.13 mi (16:26 / mi)

Treadmill after work - 21

Saturday Mar 16, 2019 #

11 AM

Walking on trail 1:12:28 [3] 6.21 km (11:40 / km) +12m 11:33 / km

A rare opportunity to go through East Boston Camps with Stephen. Rather slower than usual as I always am when I'm with someone to talk to, and it also was quite slushy and icy in spots, so I was pretty careful. Could have used the Yaktrax at times but not enough to make me want to have worn them.