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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  hiking8 18:42:34 29.78(37:42) 47.93(23:25) 1161
  walking on road7 7:29:10 14.06(31:57) 22.63(19:51) 91
  walking on treadmill2 1:05:00 3.91(16:37) 6.29(10:20)
  Walking on the Beach1 19:32 0.74(26:24) 1.19(16:24) 35
  Total17 27:36:16 48.49(34:09) 78.04(21:13) 1287

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Tuesday Oct 30, 2018 #

walking on treadmill 30:00 [3] 1.8 mi (16:40 / mi)

Gym at work during lunch! - 22

Sunday Oct 28, 2018 #

Event: Harriman Orienteering Festival
 

Saturday Oct 20, 2018 #

3 AM

Walking on the Beach 19:32 [3] 1.19 km (16:24 / km) +35m 14:17 / km

Farewell tour of Ses Illetas and the Mediterranean Sea. Not really a beach walk but seemed like a better choice than 'walking on road'. Ended up not having my access card and had to wander at the end to find a way back up to the hotel.
2 PM

walking on road 52:55 [3] 3.54 km (14:57 / km) +7m 14:48 / km

Zurich City Center, a cold stroll exploring Zurich since my coat was still with the checked luggage. Still a very enjoyable time. Watch took a while to get a lock so time and distance was more.

Friday Oct 19, 2018 #

4 AM

hiking 53:38 [3] 2.08 km (25:50 / km) +28m 24:12 / km

Esporles, Mallorca. Heavy rain both during the day and the night before lead to us changing plans and doing a more leisurely stroll around a cute village between downpours. I was pretty tired so it worked out ok.

Thursday Oct 18, 2018 #

4 AM

hiking 2:34:43 [3] 5.26 km (29:24 / km) +92m 27:01 / km

Lovely hike in the Andratx region, cut a bit short due to fears of rain. Saw the view I was hoping to see!
6 AM

hiking 16:38 [3] 0.88 km (18:48 / km)

After lunch to the bus stop.
7 AM

walking on road 28:00 [3] 1.03 km (27:11 / km) +10m 25:53 / km

Wandering the streets of Sant Elm

Wednesday Oct 17, 2018 #

Note

If I go by my phone, which today might have been fairly accurate, I did another 4.65 km after my watch died, much of it around Porto Pi in search of lighthouse pics.
3 AM

walking on road 1:04:26 [3] 2.17 km (29:39 / km) +27m 27:55 / km

City day around Palma de Mallorca. Slow random from the bus stop to the cathedral.

walking on road 1:55:46 [3] 3.22 km (35:58 / km) +18m 34:59 / km

Continued ramble around Palma up until lunch time.
9 AM

walking on road 1:21:26 [3] 4.12 km (19:46 / km) +18m 19:20 / km

Wandering after lunch on my own until watch ran out of juice.

Tuesday Oct 16, 2018 #

4 AM

walking on road 39:51 [3] 1.95 km (20:28 / km) +2m 20:21 / km

Random walking around Alcudia shopping for lunch.

hiking 1:35:23 [3] 3.51 km (27:11 / km) +272m 19:35 / km

Absolutely amazing hike outside Alcudia.Pretty decent climb but, oh, the views! Spotted two lighthouses! Part 1 before lunch.
C • nice 5

hiking 1:43:52 [3] 3.14 km (33:06 / km) +147m 26:49 / km

Part two to finish the climb and go on down.

Monday Oct 15, 2018 #

5 AM

hiking 2:11:31 [3] 5.34 km (24:37 / km) +254m 19:53 / km

From Soller train station to the lunch stop. Stopped watch to save battery but still ran out just before the end. Rather steep in places, but pretty fun. Wish the rain had stayed away, but, oh well. Spotted the Faro de Porto Pi as we were taking the bus into the city, but will explore it more on Wednesday. Lock seemed to be weird at the beginning. Caught a part of the GR221 trail, which was pretty cool.

hiking 1:19:42 [3] 3.25 km (24:31 / km) +17m 23:54 / km

End of hike after lunch. Almost half of the group bailed but I came to hike (and I don't like beer), so down I went. Rather slow going down on the slippery rocks, but we all made it.

Sunday Oct 14, 2018 #

5 AM

hiking 4:12:01 [3] 10.15 km (24:49 / km) +4m 24:46 / km

Mallorca. Ran out of juice just before the end so the actual hike was a bit longer, Saw at least one lighthouse, maybe two. Hard to walk through significant sand at times. Went through a clothing optional beach, which was interesting. Great group of people.

Wednesday Oct 10, 2018 #

walking on road 35:46 [3] 2.1 mi (17:02 / mi)

Two Bridges + loop late afternoon in the beautiful weather!

Sunday Oct 7, 2018 #

Event: WCOC Hoyt Scout Camp
 
11 AM

hiking 46:53 [3] 2.14 km (21:54 / km) +209m 14:43 / km

Up West Rattlesnake, Pasture Trail. Quick trip up, as I was running late to meet Nicole for lunch. Pretty steep and without hiking boots, so my ankle's a bit unhappy. Very quick look at the view before heading back down.

Saturday Oct 6, 2018 #

12 PM

hiking 3:08:13 [3] 12.17 km (15:28 / km) +137m 14:39 / km

Franconia Falls, Lincoln, NH. With my knee and ankle still a bit wonky, I decided to train for next week by limiting my time on uneven terrain and just went for a long hike on a fairly flat, level trail/road to a lovely spot with a lots fo waterfalls. Didn't realize that this was going to be Columbus Day weekend. What a zoo getting to the trailhead.

Thursday Oct 4, 2018 #

4 PM

walking on road 31:00 [3] 2.0 mi (15:30 / mi) +9m 15:17 / mi

First two bridge loop in a very long time. Took forever to get a lock. Adjusted time and distance. 24

Tuesday Oct 2, 2018 #

walking on treadmill 35:00 [3] 2.11 mi (16:35 / mi)

Trying to get back into doing exercise at lunch. 22

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