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Training Log Archive: nancy

In the 31 days ending Jul 31, 2018:

activity	#	time	miles		km		+m
hiking	3	6:34:54	11.98	(32:58)	19.28	(20:29)	616
Kayaking	3	2:44:27	7.13	(23:04)	11.47	(14:20)	1
walking on treadmill	4	2:25:00	8.5	(17:04)	13.68	(10:36)
Walking on the Beach	4	2:07:26	6.16	(20:41)	9.92	(12:51)	14
Walking on trail	3	1:49:27	6.97	(15:42)	11.22	(9:45)	53
Total	17	15:41:14	40.74	(23:06)	65.57	(14:21)	683

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Tuesday Jul 31, 2018 #

walking on treadmill 40:00 [3] 2.27 mi (17:38 / mi)

Gym downstairs after work. elevation 23

Monday Jul 30, 2018 #

6 AM

Walking on trail 44:50 [3] 2.87 mi (15:37 / mi) +32m 15:06 / mi

East Boston Camps before work to get the most of this beautiful weather before the soup comes back again.

Sunday Jul 29, 2018 #

10 AM

hiking 1:17:54 [3] 5.15 km (15:08 / km) +87m 13:57 / km

Mid-State Trail from Russell Hill Road to Route 12 and back. Picked up this bit of trail so that, if J-J wants to redo this part of the track, we can park at Jewell HIll Road and do it Point to Point heading south. Was quite wet in a number of places, so mosquitos were plentiful. Not the most interesting terrain, but a few nice parts.

4 PM

Walking on the Beach 22:32 [3] 1.77 km (12:44 / km)

From the parking to my chair planting.

Walking on the Beach 46:27 [3] 3.7 km (12:33 / km) +2m 12:31 / km

Crane Beach, Ipswich. Love this beach at low tide!

7 PM

Walking on the Beach 22:31 [3] 1.66 km (13:35 / km) +6m 13:20 / km

Heading back to the parking at Crane Beach. Love these days when I log both a beautiful walk through the woods and some quality relaxing time at the beach.

C • No greenheads, I assume. 2

Saturday Jul 28, 2018 #

5 PM

Kayaking 1:03:27 [3] 2.48 mi (25:35 / mi)

On a section of the Nashua River. I'm not very good at navigating around downed trees over the river. Still fun.

Tuesday Jul 24, 2018 #

walking on treadmill 35:00 [3] 2.1 mi (16:40 / mi)

Planet Fitness after work.

Saturday Jul 21, 2018 #

10 AM

hiking 2:35:34 [3] 8.05 km (19:20 / km) +253m 16:42 / km

Mid-State Trail From Russell Hill Road to Watatic parking over Mount Hunger and Fisher Hill. SInce J-J didn't go flying we had two cars and could make this a point to point. It was a beautiful day.

3 PM

Kayaking 46:32 [3] 2.38 mi (19:33 / mi)

Nashua River with J-J from the Rt 119 bridge. Another way to enjoy this beautiful weather.

Wednesday Jul 18, 2018 #

6 AM

Walking on trail 32:09 [3] 2.01 mi (16:00 / mi) +10m 15:45 / mi

East Boston Camps before work

Monday Jul 16, 2018 #

walking on treadmill 40:00 [3] 2.35 mi (17:01 / mi)

In the gym downstairs after work.

Monday Jul 9, 2018 #

7 AM

Walking on trail 32:28 [3] 3.36 km (9:39 / km) +12m 9:29 / km

East Boston Camps before work and before it got too hot!

Sunday Jul 8, 2018 #

Note

A great weekend. Rough start, but.. A show with Rachel, a Margarita, lots of lobster, a beautiful hike, some Wimbledon, fireworks, a paddle and a trip to the beach. Too bad about the lighthouse (so close!).

1 PM

Kayaking 54:28 [3] 2.27 mi (24:00 / mi) +1m 23:57 / mi

Merrimac River, Newburyport. Cashman Park Boat Ramp with J-J. Shake down paddle, first of the season. Probably bit off more than we could chew. Lots of chop from strong head wind and lots of boat traffic, especially heading under the Route 1 bridge. Ended up turning around just before getting to the lighthouses (my goal) and played around in amongst the many marina boats. Why were so many tied up on such a beautiful Sunday?

4 PM

Walking on the Beach 16:54 [3] 0.84 mi (20:07 / mi)

Crane's Beach with J-J from the car to the first resting place. Lot's of moves after as the low tide moved higher.

7 PM

Walking on the Beach 19:02 [3] 0.89 mi (21:20 / mi) +6m 20:56 / mi

Crane's beach walk in from the sandbar to the car.

Saturday Jul 7, 2018 #

12 PM

hiking 2:41:26 [3] 6.08 km (26:32 / km) +275m 21:38 / km

Bald Mountain, Antrim, NH. Been wanting to do this hike for a long time, so I took this chance, even though I didn't have company to bring the kayaks along. I have now finished the top 13 summits in the Monadnock region. First part is full hiking but the remaining 30 minutes is more wandering and exploring. Pretty steep on the way up and I was disappointed on my progress but the lovely views across the valley to the Wapack range and Mount Monadnock on this beautiful day was great!

Thursday Jul 5, 2018 #

walking on treadmill 30:00 [3] 1.78 mi (16:51 / mi)

Planet Fitness after work. Too hot for outdoor exercise - 22

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