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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Skiing4 7:57:53 48.57(9:50) 78.17(6:07) 8996
  Orienteering4 4:40:08 11.98(23:23) 19.28(14:32) 391
  walking on treadmill4 3:20:00 11.45(17:28) 18.43(10:51)
  walking on road2 1:10:07 4.51(15:33) 7.26(9:40) 22
  Walk/jog on Treadmill1 30:00 2.0(15:00) 3.22(9:19)
  Total15 17:38:08 78.51(13:29) 126.35(8:22) 9410
  [1-5]13 14:49:45

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Sunday Dec 31, 2017 #

12 PM

Skiing 57:57 [3] 5.94 mi (9:45 / mi) +1213m 5:58 / mi

Max Pass Day #4. Sugarloaf USA with J-J, Windchill warning all day, but we were lucky that it wasn't too bad until late in the afternoon. Four runs before hot chocolate break at mid-mountain (Bullwinkle's-nice place!). Was pretty cold at the top of Skyline, though!

Skiing 1:11:48 [3] 8.77 mi (8:11 / mi) +1084m 5:55 / mi

Four runs after hot chocolate. Pretty windy and COLD at the end. Hit all of the lifts that were open today, including the 'people movers'. Pretty good coverage of the area in two days.

Saturday Dec 30, 2017 #

11 AM

Skiing 1:33:46 [0] 7.96 mi (11:47 / mi) +1739m 7:01 / mi

Max Pass Day #3. Sugarloaf USA Warmest day forecasted for the weekend, but still pretty chilly. 4 runs before a break for hot chocolate.
2 PM

Skiing 1:14:37 [0] 7.23 mi (10:19 / mi) +1323m 6:35 / mi

5 runs after break, ending early and let J-J do some real skiing on his own for a run. Pretty poor sking, but considering my maladies, I'm happy I'm out here And the Airbnb is pretty wonderful.

Friday Dec 15, 2017 #

walking on treadmill 1:00:00 [3] 3.45 mi (17:24 / mi)

Long and slow, keeping busy switching between Santa Clause 2 and It's A Wonderful Life. Some wall squats to work on the quads (3 x 15) and 25

Thursday Dec 14, 2017 #

walking on treadmill 45:00 [3] 2.6 mi (17:19 / mi)

At Planet Fitness for a change. Pushed the elevation for a better workout for my legs. Did some strength training on legs as well. New Years is coming fast! - 24

Wednesday Dec 13, 2017 #

Walk/jog on Treadmill 30:00 [3] 2.0 mi (15:00 / mi)

Playing with some intervals after work in the gym. Also some leg exercises to prepare for three days in a row of downhill skiing.

Tuesday Dec 12, 2017 #

Note

Boston work day so 2.6 miles and 17 floors climbed.

Sunday Dec 10, 2017 #

Note

Snow Fun: #1: 25 minutes is my guess, but maybe less to clean off the car and shovel out around it, while J-J dealt with the snow thrower on the rest of the driveway.
11 AM

Skiing 1:27:42 [3] 8.99 mi (9:45 / mi) +1829m 5:59 / mi

Day #2 Max Pass: Morning Runs at Loon Mountain. Even though we got 5" of snow last night, it was pretty icy. I blame all of the snowboarders... 4 Runs

Skiing 1:32:03 [3] 9.68 mi (9:31 / mi) +1808m 6:01 / mi

Afternoon runs. Took it easier (my legs are not in shape yet for much) and had the goal of riding all of the lifts that were open today. Fun time! 7 runs if you could the magic carpet :-),

Saturday Dec 9, 2017 #

10 AM

Orienteering 1:03:09 [3] 5.42 km (11:39 / km) +17m 11:28 / km

Green Course - Urban Forestry Center, Portsmouth, NH. Last Orienteering of the year. Managed to finish most of the course before the snow started. Still not much running, so I was 11 out of 15. Missed the goal, but it was the hardest course offered so all of the good people went there.

Friday Dec 8, 2017 #

walking on treadmill 50:00 [3] 2.85 mi (17:33 / mi)

Slow with elevation. Felt good. Downstairs at the gym after work so I could watch the JMU game :-) - 24

Thursday Dec 7, 2017 #

Note

Working day in Boston plus theater, so nothing to log, but I do lots of walking when I'm there. Phone says 3 miles and 8 floors.

Wednesday Dec 6, 2017 #

1 PM

walking on road 37:30 [3] 2.51 mi (14:57 / mi) +13m 14:43 / mi

More Vitamin D at lunch time. Modified 2 bridges loop until construction is done. Out and back instead of loop - 24

Tuesday Dec 5, 2017 #

walking on treadmill 45:00 [3] 2.55 mi (17:39 / mi)

Slowed it down a bit, which felt better on the incision Added elevation for a workout. In the gym downstairs after work. 23

Monday Dec 4, 2017 #

2 PM

walking on road 32:37 [3] 2.0 mi (16:18 / mi) +10m 16:04 / mi

Zigzagging around Lowell in search of some Vitamin D. 22

Sunday Dec 3, 2017 #

11 AM

Orienteering 54:12 [3] 3.83 km (14:09 / km) +45m 13:22 / km

Beaver Brook, Brown course. Glad this was on the short side, as I was pretty tired. Happy to have completed these three courses for the weekend. Having not been on a 1:10,000 map in a while I was off and surprisingly overshot a number of controls. 4th out of 7. A bit disappointed to not make my goal.

Saturday Dec 2, 2017 #

Event: WCOC RHINO
 
Event: JROTC local Champs, Westmoreland Sanctuary
 
12 PM

Orienteering 1:26:41 [3] 5.33 km (16:16 / km) +200m 13:42 / km

Westmoreland Sanctuary - Brown Course. Slow start, solid controls 2 thru 8, then pretty much a free-fall. Still I believe I ended up third out of 11 finishers but with 18 minutes of error. Argh!
5 PM

Orienteering 1:16:06 [3] 4.7 km (16:12 / km) +129m 14:14 / km

Annual Ratlum Night-O Long Course. I'm happy I did the longer version, even though I was in the midst of the crazy stream of Cadets from West Point. 31st out of 42, so not my best showing in the results!

RHINO - Splits

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