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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 31 days ending May 31, 2015:

activity # timemileskm+m
  Orienteering3 4:23:01 4.41 7.1
  walking on road5 3:23:19 3.84 6.18 14
  Kayaking1 1:21:00 3.31(24:27) 5.33(15:12)
  walking on treadmill2 1:15:00 4.4(17:03) 7.08(10:36)
  Walking on trail1 41:15
  Weights2 32:00
  Total11 11:35:35 15.96 25.69 14

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Saturday May 30, 2015 #

Orienteering 1:13:41 [3] 3.5 km (21:03 / km)

In between some personal errands and Stephen's Senior Prom, we found time to run up to Pawtuckaway. Hot and buggy. But still fun

Wednesday May 27, 2015 #

Weights 16:00 [3]

walking on treadmill 30:00 [3] 1.75 mi (17:09 / mi)

I'm a wimp. Don't like heat and humidity so headed to the air-conditioned gym

Sunday May 24, 2015 #

Orienteering 1:46:47 [3]

Not a bad time, once you subtract the 20 minute conversation I had with Donna Fluegal out on the course between #5 & #6.

Kayaking 1:21:00 [3] 5.33 km (15:12 / km)

With J-J on Bantam Lake on the way home from Pond Mountain

Sunday May 17, 2015 #

Orienteering 1:22:33 [3] 3.6 km (22:56 / km)

Found the first six ok, but with time ticking by, I made the choice to not try to head back into the woods after relocating at #7. Could have gotten #8 & #9, but why bother? Wanted to finish by 11:30 to guarantee we got back to Nashua in time for 2:00 pm performance of Wizard of Oz. Should have gone for #7 as J-J finished at noon anyway. But I was very pooped and was tired of eating mosquitos.

Saturday May 16, 2015 #

walking on road 1:22:13 [3] 2.6 mi (31:37 / mi)

Along the East Bay Bike Path to see Pomham Rocks Lighthouse

Monday May 11, 2015 #

5 PM

walking on road 21:36 [3] 1.24 mi (17:24 / mi) +14m 16:49 / mi

Friday May 8, 2015 #

walking on treadmill 45:00 [3] 2.65 mi (16:59 / mi)

elevation

Weights 16:00 [3]

Thursday May 7, 2015 #

8 AM

Walking on trail 41:15 [3]

Mine Fall Park after dropping stephen off

Wednesday May 6, 2015 #

walking on road 38:53 [3]

Along the Merrimack River in Lowell with J-J after work

Tuesday May 5, 2015 #

walking on road 32:34 [3]

Loop around Merrimack River in Lowell during lunch

Monday May 4, 2015 #

walking on road 28:03 [3]

First walk along the Merrimack at lunch for the season.

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