Training Log Archive: nancyIn the 31 days ending Jul 31, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Wednesday Jul 23, 2014 #
10 AM
Walking on trail 33:47 [3] 3.09 mi (10:57 / mi)
Saturday Jul 19, 2014 #
9 AM
walking on road 35:16 [3] 2.66 mi (13:17 / mi) +30m 12:50 / mi
Friday Jul 18, 2014 #
Walking on trail 28:12 [3] 1.7 mi (16:35 / mi)
Lunch time at work down by the river
7 PM
Walking on trail 33:05 [3] 3.0 mi (11:01 / mi)
Friday Jul 11, 2014 #
Walking on trail 50:20 [3]
Merrimack River Walk after work
Thursday Jul 10, 2014 #
walking on treadmill 30:00 [3]
During lunch
Kayaking 57:00 [3] 4.7 km (12:08 / km)
On the Merrimack River after work
Tuesday Jul 8, 2014 #
Weights 16:00 [3]
walking on treadmill 45:00 [3] 2.75 mi (16:22 / mi)
Sunday Jul 6, 2014 #
Kayaking 1:23:00 [3] 6.9 km (12:02 / km)
Nashua River
Wednesday Jul 2, 2014 #
walking on treadmill 40:00 [3] 2.5 mi (16:00 / mi)
Weights 12:00 [3]