Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 31 days ending May 31, 2014:

activity	#	time	miles		km		+m
Orienteering	4	7:19:25	14.88	(29:32)	23.94	(18:21)
walking on treadmill	10	6:09:30	21.8		35.08
Weights	9	4:27:00
walking on road	4	2:17:54	8.37		13.47		74
walk/jog on trail	4	1:56:38	6.1		9.82
Walking on trail	1	1:41:49	8.82	(11:32)	14.2	(7:10)	143
Walking on the Beach	1	1:30:00	4.1	(21:57)	6.6	(13:38)
Walk/jog on Treadmill	1	1:12:30	4.75	(15:16)	7.64	(9:29)
Total	26	26:34:46	68.82		110.75		217

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Saturday May 31, 2014 #

8 AM

Walking on trail 1:41:49 [3] 8.82 mi (11:32 / mi) +143m 10:59 / mi

Thursday May 29, 2014 #

9 AM

Weights 36:00 [3]

Before work

2 PM

walk/jog on trail 29:53 [3] 2.0 mi (14:56 / mi)

On the river loop during lunch

Tuesday May 27, 2014 #

walking on treadmill 1:00:00 [3] 3.75 mi (16:00 / mi)

Sunday May 25, 2014 #

Event: WCOC Ansonia Nature Center

12 PM

Orienteering 1:14:06 [3] 4.2 km (17:39 / km)

Thanks to Jim Henderson for letting us run after arriving late and to Rich Nietupski for drawing me up a Green map so my choice wasn't between Red and Orange. Nice day out in the woods. My goal this spring was to get back into orienteering and on the last day of my spring season, I was pretty pleased as to how I did.

4 PM

Walking on the Beach 1:30:00 [3] 6.6 km (13:38 / km)

First time this season for this category! From the free parking just outside of Seaside Park in Bridgeport to Fayerweather Island and back.

Green - Splits

Saturday May 24, 2014 #

Weights 45:00 [3]

walking on treadmill 1:00:00 [3] 3.75 mi (16:00 / mi)

Friday May 23, 2014 #

walking on treadmill 55:00 [3] 3.25 mi (16:55 / mi)

Weights 20:00 [3]

Thursday May 22, 2014 #

Weights 28:00 [3]

walking on treadmill (warmup) 5:00 [3] 0.25 mi (20:01 / mi)

9 AM

walking on road 53:22 [3] 3.88 mi (13:45 / mi) +45m 13:17 / mi

Wednesday May 21, 2014 #

walking on road 30:00 [3] 1.8 mi (16:40 / mi)

Around the streets of Lowell

Tuesday May 20, 2014 #

walk/jog on trail 29:14 [3] 2.1 mi (13:55 / mi)

Figured out a nice loop that includes a run/walk along the river that I can do in my 30 minutes of lunch time.

Monday May 19, 2014 #

walking on treadmill 50:00 [3] 3.1 mi (16:08 / mi)

Saturday May 17, 2014 #

Event: WCOC Gay City Meet

Orienteering 1:57:48 [3] 7.1 km (16:35 / km)

Beginning my training for next year's Billygoat..

Advanced Long - Splits

Thursday May 15, 2014 #

2 PM

walk/jog on trail 28:01 [3]

To the Lowell Memorial Auditorium and back to get the reprint for my Robert Redford ticket.

9 PM

Note

Not exactly loggable but had a great time dancing last night at the Barry Gibb concert. What fun!

Wednesday May 14, 2014 #

walking on road 21:00 [3]

Stopped to walk along the Merrimack River on the way home from work.

Monday May 12, 2014 #

5 PM

walking on road 33:32 [3] 2.69 mi (12:28 / mi) +29m 12:04 / mi

Sunday May 11, 2014 #

Event: 36th Annual Billygoat Run

Orienteering 1:48:13 [3] 6.1 km (17:44 / km)

Couldn't decide between the regular and pygmy goat. Went with trying to do the regular, and should have done the pygmy (especially when I found out how warm it was going to be). But it wasn't the warmth but the hot spots on my feet that made me decide to give up at the half-way point and actually be able to enjoy the social side of orienteering instead of being out in the woods for hours by myself. Still..wish I had a result instead of a dnf..

Friday May 9, 2014 #

walking on treadmill 29:30 [3] 1.7 mi (17:21 / mi)

Wednesday May 7, 2014 #

walk/jog on trail 29:30 [3] 2.0 mi (14:45 / mi)

4 PM

hiking

Tuesday May 6, 2014 #

walking on treadmill (warmup) 5:00 [3]

Weights 32:00 [3]

Monday May 5, 2014 #

Weights 16:00 [3]

walking on treadmill 1:35:00 [3] 5.75 mi (16:31 / mi)

Waiting for Stephen's rehearsal to end while watching Dancing with the Stars

Sunday May 4, 2014 #

Weights 40:00 [3]

walking on treadmill (warmup) 5:00 [3]

Saturday May 3, 2014 #

Event: WCOC Macedonia Brook Meet

Orienteering 2:19:18 [3] 6.54 km (21:18 / km)

Nottingcook Forest one day early. Since I had to work tomorrow, Bob emailed me the map and luckily he saw me just as I was heading out and let me know which controls to avoid as they weren't hung yet. Maybe J-J can work some magic and figure out what the "course" distance was as it was a score-O and I have no idea how far I went. Was going pretty great until about 1hr 40min it when I couldn't figure out where I was. Finally bailed and went on to check off another couple of controls. Good thing it wasn't official as I was almost 20 minutes over time.

#150-#151-#152-#153-#149-#147-#148-#158-#159-#160-#161-#162-#163-#164-#165-#166-#169-#170-#145-#146.

C • distance 3

Friday May 2, 2014 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

warm up

Weights 40:00 [3]

Thursday May 1, 2014 #

Weights 10:00 [3]

Walk/jog on Treadmill 1:12:30 [3] 4.75 mi (15:16 / mi)

In two sessions, one during lunch at work and one after work while waiting for Stephen

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