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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  walking on treadmill17 13:35:00 49.35(16:31) 79.42(10:16)
  Weights20 5:00:00
  Walk/jog on Treadmill6 5:00:00 20.95(14:19) 33.72(8:54)
  Skiing2 4:45:00
  Walking on trail3 2:39:42 9.4(16:59) 15.13(10:33)
  Total25 30:59:42 79.7 128.26

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Saturday Mar 31, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm-up

Weights 18:00 [3]

Upper & Abs

walking on treadmill 1:10:00 [3] 4.5 mi (15:33 / mi)

Thursday Mar 29, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm-up

Weights 40:00 [3]

Can't believe I walked out of my house this morning without my gym bag! So no running shoes for the treadmill, but, with some old sneakers and my yoga pants in the car, I managed to spend some time at the gym finishing up my weight routine without having to rush thru it to get onto the treadmill.

Wednesday Mar 28, 2012 #

walking on treadmill 1:15:00 [3] 4.35 mi (17:14 / mi)

Elevation

Weights 15:00 [3]

Upper and abs

Tuesday Mar 27, 2012 #

Walk/jog on Treadmill 1:05:00 [3] 4.5 mi (14:27 / mi)

600, 300, 300, 300

Weights 15:00 [3]

Lower (2)

Monday Mar 26, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm-up

Weights 15:00 [3]

Lower & Abs

walking on treadmill 1:05:00 [3] 4.2 mi (15:29 / mi)

Sunday Mar 25, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

warm-up

Weights 15:00 [3]

Upper (2) & abs

walking on treadmill 1:05:00 [3] 3.85 mi (16:53 / mi)

Elevation

Friday Mar 23, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

warm-up

Weights 15:00 [3]

Lower & abs

Walk/jog on Treadmill 55:00 [3] 3.95 mi (13:55 / mi)

600, 400, 200, 200

Thursday Mar 22, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm-up

Weights 20:00 [3]

Finished lower and abs

walking on treadmill 1:00:00 [3] 3.85 mi (15:35 / mi)

Wednesday Mar 21, 2012 #

Walking on trail 54:39 [3] 3.0 mi (18:13 / mi)

A lot more like orienteering on a bad map than I expected. Unfamiliar terrain, trails non-existent or barely blazed, quite the surprise for an area right around a very large housing complex. I guess the people who live there don't walk their dogs much or like to hang out in the woods around their homes. Five or six ticks around my ankles when I got back to the car.
C • Where 2

Tuesday Mar 20, 2012 #

Walking on trail 1:03:13 [3] 3.9 mi (16:13 / mi)

Couldn't resist the weather and did the perimeter of East Boston Camps. Pretty slow though. It was hot and I was tired! Saw people swimming in Burges Pond!

Monday Mar 19, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm-up

Weights 7:00 [3]

Lack of time - Lower

walking on treadmill 1:00:00 [3] 3.6 mi (16:40 / mi)

Elevation

Note

Made some bad choices today that resulted in my not accomplishing what I'd wanted. Better shape up.

Sunday Mar 18, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm-up

Weights 15:00 [3]

Upper (2) and abs

Walk/jog on Treadmill 50:00 [3] 3.5 mi (14:17 / mi)

800, 200, 200

Saturday Mar 17, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm-up

Weights 10:00 [3]

Upper

walking on treadmill 55:00 [3] 3.5 mi (15:43 / mi)

Friday Mar 16, 2012 #

Note

No workout today. Work got in the way (or staff illness I should say)...

Thursday Mar 15, 2012 #

Skiing 2:00:00 [3]

First time ever! Skiing with my two daughters! Always wanted family members who skied. They are so different in style. It fits their personalities.

Wednesday Mar 14, 2012 #

Skiing 2:45:00 [3]

With Rachel at Mount Sunapee. She did very well and it was a fun day even though it was very sushy and tough on the legs.Nice to ski somewhere with some vertical. And nice to spend the evening with my two daughters.

Tuesday Mar 13, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm-up

Weights 10:00 [3]

Lower (2) and abs

walking on treadmill 55:00 [3] 3.25 mi (16:55 / mi)

Elevation

Monday Mar 12, 2012 #

Walk/jog on Treadmill 50:00 [3] 3.5 mi (14:17 / mi)

800, 200, 200

Weights 15:00 [3]

Lower

Sunday Mar 11, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm-up

Weights 15:00 [3]

Upper(2) and abs

walking on treadmill 50:00 [3] 3.15 mi (15:52 / mi)

Saturday Mar 10, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm-up

Weights 20:00 [3]

Upper and Abs

walking on treadmill 50:00 [3] 3.0 mi (16:40 / mi)

Elevation

Thursday Mar 8, 2012 #

Walk/jog on Treadmill 45:00 [3] 3.1 mi (14:31 / mi)

600, 200, 200

Weights 15:00 [3]

Lower (2)
Switched-up the cardio and weights for today.

Wednesday Mar 7, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

C • Women in Sports 3

Weights 10:00 [3]

Lower

walking on treadmill 45:00 [3] 2.8 mi (16:04 / mi)

Tuesday Mar 6, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm-up

Weights 5:00 [3]

Finished Upper

walking on treadmill 45:00 [3] 2.75 mi (16:22 / mi)

With elevation

Monday Mar 5, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm-up

Weights 15:00 [3]

Upper

Walk/jog on Treadmill 35:00 [3] 2.4 mi (14:35 / mi)

500, 300

Sunday Mar 4, 2012 #

Walking on trail 41:50 [3] 2.5 mi (16:44 / mi)

Down Beacon Street to between Nutting and Dunstable Streets. Pretty tough going through slightly frozen slush randomly packed down. Not sure if snowshoes would have been better.

Thursday Mar 1, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm-up

Weights 10:00 [3]

Lower (2)

walking on treadmill 40:00 [3] 2.55 mi (15:41 / mi)

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