Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 31 days ending Oct 31, 2010:

activity

time

miles

Orienteering

2:12:41

2.89

(45:55)

4.65

(28:32)

walking on treadmill

2:10:00

7.55

(17:13)

12.15

(10:42)

Walking on the Beach

50:00

Walk/jog on Treadmill

45:00

2.75

(16:22)

4.43

(10:10)

walk/jog on trail

30:00

Total

6:27:41

13.19

21.23

averages - sleep:7.3 weight:140lbs

2:12

0:00

» now

Sunday Oct 31, 2010 #

Walk/jog on Treadmill 45:00 [3] 2.75 mi (16:22 / mi)
slept:7.0

While Stephen's at rehearsal

Note

Last day of work at Nashoba for a while - 4.5 hrs. Drove 1.5 hours. I made it through October!!!

Saturday Oct 30, 2010 #

Note
slept:7.5

Worked at Nashoba 6.5 hurs. Drove 1.5 hrs. No exercise, as I ran out of time!

Friday Oct 29, 2010 #

Note
slept:7.0 weight:140lbs

Worked at the Palace 8 hrs and at Nashoba 5.5 hrs. Drove 2 hrs. Last day of double shifts for a while. Looks like I survive October. No exercise.

Thursday Oct 28, 2010 #

Walking on the Beach 50:00 [3]
slept:8.0

Time approx. Such a warm day so went to Plum Island with JJ and thought he had timed it, but he didn't log it, so I'm not sure. Probably last sand workout for my feet for the season.

C • 50 minutes 1

Note

Worked 5.5 hrs at Nashoba. Very little driving thanks to J-J.

Wednesday Oct 27, 2010 #

walking on treadmill 40:00 [3] 2.3 mi (17:24 / mi)
slept:7.0

Elevation (8) 3 min..

Note

Worked 6 hr at Palace. Drove 3.5 hrs.

Day Off! Should have been a good day, but.. I need to keep navigating from where I am, not from where I wanted to be. But sometimes there are just days when I can't stop thinking about where I had wanted to be. Problem is, I have no idea how to get there. How long do you keep looking around in the hopes of finding the control, when in fact, it might not even be there anymore? Orienteering is sometimes much easier than real life... Blew off the exercise..

Monday Oct 25, 2010 #

walking on treadmill 45:00 [3] 2.65 mi (16:59 / mi)
slept:9.0

Note

Worked 9.5 hours at the Palace. Drove 1.5 hrs. Feeling well again!

Sunday Oct 24, 2010 #

Orienteering race 2:12:41 [3] 4.65 km (28:32 / km)
slept:3.0

Lesson to be learned-follow your instincts. I had thought that I should do Brown since my week preceeding the meet was going to be especially difficult. It would have been a better idea, I think, since I ended up having a pretty horrible time. No idea how to reorient myself so I lost so much time standing around very close to the control on numerous occassions. I promised myself a two marjarita dinner if I finished. So the day wasn't a total loss.

Note

Day Off!

Green-Y Sunday - Splits