Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 31 days ending Jul 31, 2007:

activity # timemileskm+m
  Orienteering3 3:27:56 5.47(38:02) 8.8(23:38)26 /35c74%
  walk/jog on trail3 2:45:11 2.84 4.57
  walking on treadmill3 1:45:00 5.48 8.82
  strength1 10:00
  Crunches9 6:14
  Reverse Crunch9 3:09
  Push-Ups9 1:50
  Reverse Push-ups9 1:50
  Total13 8:21:10 13.79 22.1926 /35c74%

«»
2:04
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Sunday Jul 29, 2007 #

Orienteering race 2:04:26 [3] ***** 4.5 km (27:39 / km)
spiked:5/10c

COC Long Distance event. Finished 5th out of 11 with lots of other dnf's. It was so tough! Saskatchewan orienteering is quite the challenge. Real hard time with #5 when I had to bail out to the road three times before finally finding the control.

Saturday Jul 28, 2007 #

Orienteering race 1:01:51 [3] **** 2.1 km (29:27 / km)
spiked:6/10c

COC Middle Distance Championship. Finished 9th out of 16 so not the best result. It was a very hard map to interpret and we probably should have checked out the model event which might have helped. Really had trouble on the first two controls until figuring out how to read the "negative contours." And it was too hot!
C • map 3

Friday Jul 27, 2007 #

Orienteering race 21:39 [3] * 2.2 km (9:50 / km)
spiked:15/15c

Canadian Orienteering Championships Sprint event at the University of Saskatchewan in Saskatoon, course 3, Finished 5th out of 15 so I was pretty pleased. Navigation went real well, just couldn't run the whole time. Don't usually like sprints because of all of the running, but I enjoyed this one. It was a beautiful campus.

Saturday Jul 21, 2007 #

Event: Canadian Championships 2007 Saskatchewan
 

walk/jog on trail 43:14 [3]

Rather usual route. Powerlines south around lake to bend and back. Some bugs,but not horrible.

Tuesday Jul 10, 2007 #

walking on treadmill 15:00 [3]

Warm up for some weight training at fitness club with Rachel and Nicole

strength 10:00 [3]

Time approximate as we were getting trained on the equipment and didn't have much time to hang out afterwards and actually use it.

Push-Ups 13 [3]

Crunches 43 [3]

Reverse Crunch 22 [3]

Reverse Push-ups 13 [3]

Monday Jul 9, 2007 #

walking on treadmill (incline) 50:00 [3] 3.01 mi (16:37 / mi)

At fitness club with Nicole

Reverse Push-ups 13 [3]

Reverse Crunch 22 [3]

Crunches 43 [3]

Push-Ups 13 [3]

Sunday Jul 8, 2007 #

Push-Ups 12 [3]

Crunches 42 [3]

Reverse Crunch 21 [3]

Reverse Push-ups 12 [3]

Saturday Jul 7, 2007 #

Push-Ups 12 [3]

Crunches 42 [3]

Reverse Crunch 21 [3]

Reverse Push-ups 12 [3]

walk/jog on trail 1:18:40 [3]

With J-J at Willard Brook State Forest.

Thursday Jul 5, 2007 #

walking on treadmill 40:00 [3] 2.47 mi (16:12 / mi)

Checked out the cardio stuff at the fitness club with Nicole. She did well.

Reverse Push-ups 12 [3]

Reverse Crunch 21 [3]

Crunches 42 [3]

Push-Ups 12 [3]

Wednesday Jul 4, 2007 #

Crunches 41 [3]

Reverse Crunch 21 [3]

Push-Ups 12 [3]

Reverse Push-ups 12 [3]

Tuesday Jul 3, 2007 #

Reverse Push-ups 12 [3]

Push-Ups 12 [3]

Crunches 41 [3]

Reverse Crunch 21 [3]

Note

After a number of years without one, I signed up today for a membership at Anytime Fitness, along with Rachel and Nicole. Now I have no excuse for not working out on hot days, rainy days, freezing days, etc. If I can get the girls motivated to come along, maybe it will push me too??
C • fitness membership 1

Monday Jul 2, 2007 #

Reverse Crunch 20 [3]

Crunches 40 [3]

Push-Ups 12 [3]

Reverse Push-ups 12 [3]

walk/jog on trail 43:17 [3] 4.57 km (9:28 / km)

To the powerlines south, around the pond, up to the bend in the lines, and back. Bugs weren't great, but not bad. Went late enough to avoid most of the daytime flies, but too early for mosquitos. Too soon after dinner though...

Sunday Jul 1, 2007 #

Reverse Push-ups 12 [3]

Push-Ups 12 [3]

Crunches 40 [3]

Reverse Crunch 20 [3]

Note

OK, let's try this again. Had it going pretty good there for a bit in early spring. New month, new half-year, o-events to train for. Let's see how long I can last...

« Earlier | Later »