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Training Log Archive: nancy

In the 31 days ending Mar 31, 2007:

activity # timemileskm+m
  Snowshoeing4 3:43:49
  walking on road5 3:23:41 9.65 15.53
  Walking on trail3 2:43:24 2.2 3.54
  walk/jog on trail3 2:35:41
  Crunches20 13:28
  Reverse Crunch20 6:47
  Push-Ups20 4:30
  Reverse Push-ups20 4:30
  Total21 12:55:50 11.85 19.07

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Tuesday Mar 27, 2007 #

Note

HU-2. I just can't win
C • HU? 1

Monday Mar 26, 2007 #

Note

275,000 miles on my poor car! At least my car can attain my goals for it. I'm not doing well on the stuff for myself.
C • high mileage 1

Sunday Mar 25, 2007 #

Note

HU-4. Didn't do well on any goals this weekend...

Friday Mar 23, 2007 #

Crunches 44 [3]

Reverse Crunch 22 [3]

Push-Ups 15 [3]

Reverse Push-ups 15 [3]

Thursday Mar 22, 2007 #

Crunches 44 [3]

Reverse Crunch 22 [3]

Reverse Push-ups 15 [3]

Push-Ups 15 [3]

walking on road 11:46 [3]

From the house to Dan Parker and back to get the snowshoes and then back from Dan Parker to house.

Snowshoeing 40:25 [3]

Felt pretty silly in snowshoes with temps in the 50's, but I couldn't tolerate the heavy slush and thought it would help. Even with the snowshoes, my feet were soaking by the time I got back. Dan Parker over hill, then back by cut-off. Didn't get to the end, but this is a rough week.

Wednesday Mar 21, 2007 #

Push-Ups 15 [3]

Reverse Push-ups 15 [3]

Crunches 43 [3]

Reverse Crunch 22 [3]

walking on road 1:01:38 [3] 3.9 mi (15:48 / mi)

Wandered the streets of West Concord again as Rachel took class.

Tuesday Mar 20, 2007 #

Crunches 43 [3]

Reverse Crunch 22 [3]

Reverse Push-ups 15 [3]

Push-Ups 15 [3]

Monday Mar 19, 2007 #

Crunches 42 [3]

Reverse Crunch 21 [3]

Reverse Push-ups 14 [3]

Push-Ups 14 [3]

walking on road 46:36 [1] 3.0 mi (15:32 / mi)

Was looking forward to rest day after yesterday, but realized that exercise time was going to be difficult to come by this week. And it is a beautiful day. Gilchrist/Valley Rd/Brookview/Cliffview/Primrose/RoyalFern/Northfield loop. To the Nylons.

Sunday Mar 18, 2007 #

Snowshoeing 1:53:03 [3]

Quite a bit longer than anticipated, but I had a chance to see more of the area behind Charlie's house than before. I'll be sore for a while...

Saturday Mar 17, 2007 #

Push-Ups 14 [3]

Reverse Push-ups 14 [3]

Crunches 42 [3]

Reverse Crunch 21 [3]

Snowshoeing 21:10 [3]

Just way too much work getting the snowshoes through this stuff. Hoped that a snowmobile might have gone on some of the trails across the road, but not much luck. Gave up after a little ways down the right fork and headed back.

Thursday Mar 15, 2007 #

Crunches 42 [3]

Reverse Crunch 21 [3]

Reverse Push-ups 14 [3]

Push-Ups 14 [3]

Wednesday Mar 14, 2007 #

Crunches 42 [3]

Reverse Crunch 21 [3]

Push-Ups 14 [3]

Reverse Push-ups 14 [3]

Walking on trail 50:54 [3]

Thought that I'd stay out of the woods to avoid the slop, and stayed on the power lines. Instead it was a mudfest. Powerlines north of Raddin through tree farm, north at Y to Groton Street, Dunstable and back.
C • mud 3

Note

HU-7; not a good evening.
C • who? 2

Tuesday Mar 13, 2007 #

Crunches 41 [3]

Reverse Crunch 21 [3]

Reverse Push-ups 14 [3]

Push-Ups 14 [3]

walk/jog on trail 48:41 [3]

Great Hill Conservation Area right by work. Thought that it would be less messy further east and south from Groton, but it was still a real mess. Wore O-shoes so it was ok, even walking across the ice w/water running over it. Added an extra shorter loop across top of hill to add distance and time.

Monday Mar 12, 2007 #

Crunches 42 [3]

Reverse Crunch 21 [3]

Push-Ups 14 [3]

Reverse Push-ups 14 [3]

Sunday Mar 11, 2007 #

walking on road 44:14 [3]

Wanted to avoid the slush mess in the woods so stayed on the road, even though I shouldn't jog a step until I get some decent running shoes. Raddin/Chicopee/Groton/Kemp loop.
C • slush mess 2

Crunches 41 [3]

Reverse Crunch 21 [3]

Reverse Push-ups 13 [3]

Push-Ups 13 [3]

Saturday Mar 10, 2007 #

Walking on trail 1:18:42 [3]

A nice day to try out some new trails and went out early to avoid the slush. South power line to east trail joining south bypass trail (as J-J calls it) to Dan Parker. South of Martins Pond into Wharton Plantation land. Didn't see the correct trail and came out on Old Dunstable so walked to Rocky Hill and down to Dan Parker. Found cut-off trail to avoid large hill on the way home.

Note

Duck, J-J. MS-2

Crunches 40 [3]

Reverse Crunch 20 [3]

Push-Ups 13 [3]

Reverse Push-ups 13 [3]

Friday Mar 9, 2007 #

Crunches 40 [3]

Reverse Crunch 20 [3]

Push-Ups 13 [3]

Reverse Push-ups 13 [3]

Note

MS-1

Thursday Mar 8, 2007 #

walk/jog on trail 1:02:48 [3]

Reversed the Dan Parker Road loop, then added a trip south on the power lines to the large pond. Need to ask J-J how to get around that one. Pretty cold and was happy to get out before the wind got worse. Studded O-shoes again worked well.
C • large pond 4

Crunches 39 [3]

Reverse Crunch 20 [3]

Reverse Push-ups 13 [3]

Push-Ups 13 [3]

Wednesday Mar 7, 2007 #

walk/jog on trail 44:12 [3]

Short on time, so added a bit of jogging to the Dan Parker loop. Actually liked wearing the spiked O-shoes. My feet didn't get cold at all. Overdressed. MS-2

Crunches 38 [3]

Reverse Crunch 19 [3]

Push-Ups 13 [3]

Reverse Push-ups 13 [3]

Monday Mar 5, 2007 #

Crunches 38 [3]

Reverse Crunch 19 [3]

Push-Ups 13 [3]

Reverse Push-ups 13 [3]

Walking on trail 33:48 [3] 2.2 mi (15:22 / mi)

Loop trail around Great Hill Conservation Area right by work. Was going to snowshoe but coverage was iffy. Was very icy and was very happy to end without falling. Should have had studded o-shoes I guess. Would have been better than the trail runners I was wearing.

Note

MS-1

Sunday Mar 4, 2007 #

Crunches 38 [3]

Reverse Crunch 19 [3]

Push-Ups 12 [3]

Reverse Push-ups 12 [3]

walking on road 39:27 [3] 2.75 mi (14:21 / mi)

Gilchrist-Primrose-Royal Fern-Northfield loop. Checked out #9 Valley Road. Saw exactly where I stood that strange day that J-J said I was crazy.

Note

MS-1

Saturday Mar 3, 2007 #

Crunches 37 [3]

Reverse Crunch 19 [3]

Reverse Push-ups 12 [3]

Push-Ups 12 [3]

Note

Schedule got messed up again and didn't get out for exercise. Was going to walk later at night, but at just freezing, I was afraid of black ice on the road. MS-2

Friday Mar 2, 2007 #

Crunches 36 [3]

Reverse Crunch 18 [3]

Reverse Push-ups 12 [3]

Push-Ups 12 [3]

Note

MS-1

Thursday Mar 1, 2007 #

Snowshoeing 49:11 [3]

Took right fork to Dan Parker end and back on other trail. Pulled out the old cassette walkman and listened to an old Nylons concert tape. Brought back great memories before my life went into the toilet.

Crunches 36 [3]

Reverse Crunch 18 [3]

Push-Ups 12 [3]

Reverse Push-ups 12 [3]

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