Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 30 days ending Nov 30, 2021:

activity	#	time	miles		km		+m
hiking	13	18:13:35	38.69	(28:16)	62.27	(17:34)	2483
walking on road	17	13:26:21	48.77	(16:32)	78.5	(10:16)	460
Orienteering	3	3:35:19	9.08	(23:43)	14.61	(14:44)	503
Skiing	1	2:40:11	6.6	(24:16)	10.63	(15:04)	1606
Doug-ing	3	1:06:38	1.83	(36:24)	2.95	(22:37)
Walking on trail	1	40:19	1.7	(23:45)	2.73	(14:45)	26
Yoga	1	25:00
Total	38	40:07:23	106.68		171.68		5078

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Tuesday Nov 30, 2021 #

7 PM

walking on road 57:13 [3] 3.67 mi (15:35 / mi)

Monday Nov 29, 2021 #

7 PM

walking on road 59:02 [3] 6.08 km (9:42 / km)

Alex's Way, Plattsburgh +. Probably one of the least attractive walks ever, but at least it was dark so I couldn't see the run-down buildings. But I missed a part of Main Mill St so will need to drive over and do a really short walk to grab those nodes. I'm not going to walk back through that area again.

C • Or... 1

Sunday Nov 28, 2021 #

1 PM

walking on road 53:20 [3] 3.1 mi (17:11 / mi) +34m 16:37 / mi

Saturday Nov 27, 2021 #

11 AM

walking on road 1:07:33 [3] 3.95 mi (17:07 / mi) +109m 15:45 / mi

Friday Nov 26, 2021 #

3 PM

hiking 44:03 [3] 2.55 mi (17:17 / mi) +110m 15:15 / mi

Thursday Nov 25, 2021 #

12 PM

walking on road 55:32 [3] 3.29 mi (16:52 / mi)

Wednesday Nov 24, 2021 #

Note

On the way back home, was very pleased to catch a few of the rising moon on the horizon coming over the area near New London, NH. Another night to check off!

4 PM

walking on road 45:33 [3] 4.47 km (10:11 / km)

Alana Way, plus a bunch of other streets named after the states, Plattsburgh. I wonder if all of the Air Force Bases have streets named this way. I enjoyed completing Massachusetts and Maine streets tonight. 20% complete!

Tuesday Nov 23, 2021 #

Doug-ing 20:00 [3] 0.5 km (40:00 / km)

Time approximate. Interior, All four wings of the building while Mom played Bingo.

8 PM

walking on road 50:37 [3] 4.88 km (10:23 / km) +15m 10:13 / km

Ashburg & Autumn Drive, Plattsburgh, +. Cold but enjoyable walk admiring some of the nicest homes in Plattsburgh. Unfortunately, I realize that Citystrides is confused between the City of Plattsburgh (in Citystrides) and the Town of Plattsburgh (not in Citystrides). Need to think about how to correct that. Spent a bit of time at the placard commemorating the Battle of Halsey's Corners in September of 1814, almost at the end of the War of 1812.

Also very pleased that the moon came out from under the clouds as the walk progressed. I think that I've seen the moon every night possible this lunar cycle. We'll see how I do now that its the waning moon.

C • neighborhood 2

Monday Nov 22, 2021 #

Doug-ing 23:00 [3] 0.75 mi (30:40 / mi)

Same loop as always

7 PM

walking on road 29:00 [3] 2.99 km (9:41 / km) +10m 9:32 / km

Addoms Street, Plattsburgh, +. Not the route I was planning but I ran short on time and a fence got in my way. Still, moving my way through the city. Now up to 13,2$

Sunday Nov 21, 2021 #

Event: NEOC: Blue Hills Traverse & Regular Event (permit secured))

8 AM

Doug-ing 23:38 [3] 1.24 km (19:04 / km)

Typical route.

C • Doug-ing 1

1 PM

walking on road 40:58 [3] 4.25 km (9:38 / km)

Abby Way, Plattsburgh. + Not the best part of town, but I was able to do it in the daylight, which might have helped??

Saturday Nov 20, 2021 #

4 PM

walking on road 42:35 [3] 4.34 km (9:48 / km)

Aiken Court, Plattsburgh, +. Exploration around what use to be the Plattsburgh Air Force Base. Some lovely apartments and homes.

Friday Nov 19, 2021 #

3 PM

walking on road 41:30 [3] 4.04 km (10:16 / km)

Peru Street, Plattsburgh, +. Exploring the streets around my apartment for the week. Views of the lake and some history on the Battle of Plattsburgh.

Thursday Nov 18, 2021 #

7 AM

walking on road 27:04 [3] 2.64 km (10:15 / km) +49m 9:23 / km

Quick spin through the Lane Property via J-J's Trail and up past the very new and large homes. Looks like it was move-in day.

Wednesday Nov 17, 2021 #

Note

Happy Birthday, J-J! I spent most of my free time (when not working) getting ready for the celebration. I thought it was a good enough reason to miss a day of exercise.

Tuesday Nov 16, 2021 #

7 PM

walking on road 30:45 [3] 1.79 mi (17:11 / mi) +54m 15:43 / mi

Monday Nov 15, 2021 #

6 PM

walking on road 52:58 [3] 5.34 km (9:55 / km) +16m 9:46 / km

Lincoln Street, Leominster +. Went out in the dark without a headlamp, but luckily it was in Leominster so lots of streetlights and sidewalks and a lovely moon to light my way. Only turned on the light on my phone once.

Sunday Nov 14, 2021 #

Event: WCOC Sessions Woods

12 PM

Orienteering 1:01:14 [3] 4.88 km (12:33 / km) +124m 11:08 / km

Brown Course, Sessions Woods, WCOC. Left late from Stephen's place, so we ran up to the registration just after noon. Was able to get out quickly and it actually went much better than yesterday. Without the hills, I was able to move well through most of it, once I figured out that I needed to look for tags on the map to find the depressions instead of looking for a hill top.

Brown - Splits

Saturday Nov 13, 2021 #

Event: Mt Tom

12 PM

Orienteering 1:22:51 [3] 5.18 km (15:59 / km) +222m 13:10 / km

Brown Course, Mt. Tom, NEOC, last of the Fall O Series. I was hoping to improve my placing from the Willard Brook Meeting to move up, but that was not in the cards. Many folks showed up to do the course since it was such a lovely day, and I floundered amongst all of the climb. I would have expected that I was in better shape after all the hiking.

Brown - Splits

Friday Nov 12, 2021 #

Yoga 25:00 [3]

Yoga for Tired Legs, Yoga with Adriene. My legs are tired!

Thursday Nov 11, 2021 #

8 AM

hiking 35:36 [3] 1.56 mi (22:46 / mi) +173m 16:56 / mi

Walking on trail 40:19 [3] 1.7 mi (23:45 / mi) +26m 22:40 / mi

hiking 13:08 [3] 0.47 mi (28:00 / mi) +12m 25:52 / mi

11 AM

hiking 16:39 [3] 0.6 mi (27:56 / mi) +39m 23:11 / mi

Wednesday Nov 10, 2021 #

11 AM

Skiing 1:24:59 [3] 3.3 mi (25:45 / mi) +884m 14:03 / mi

Skiing 1:15:12 [3] 3.3 mi (22:46 / mi) +722m 13:33 / mi

4 PM

hiking 58:04 [3] 1.99 mi (29:11 / mi) +148m 23:42 / mi

Tuesday Nov 9, 2021 #

11 AM

hiking 2:26:26 [3] 5.76 mi (25:24 / mi) +624m 19:01 / mi

3 PM

hiking 1:09:13 [3] 2.35 mi (29:28 / mi) +182m 23:44 / mi

Monday Nov 8, 2021 #

2 PM

hiking 1:14:55 [3] 3.52 km (21:16 / km) +90m 18:51 / km

hiking 40:52 [3] 2.82 km (14:31 / km)

hiking 46:01 [3] 2.99 km (15:22 / km) +43m 14:21 / km

hiking 37:31 [3] 0.86 mi (43:49 / mi) +47m 37:25 / mi

7 PM

hiking 21:43 [3] 0.71 mi (30:43 / mi) +55m 24:44 / mi

Sunday Nov 7, 2021 #

1 PM

hiking 2:09:57 [3] 3.38 mi (38:24 / mi) +321m 29:39 / mi

hiking 1:10:51 [3] 2.26 mi (31:17 / mi) +101m 27:28 / mi

Saturday Nov 6, 2021 #

Event: WCOC Wooster Mountain State Park DIY

12 PM

Orienteering 1:11:14 [3] 4.55 km (15:39 / km) +157m 13:20 / km

Short Advanced, Yellow Fork Canyon, Orienteering Utah, Big error to #5 (trouble seeing the map!) Wonderful to see Bob Huebner and get caught up with his life and family.

7 PM

hiking 1:04:00 [3] 3.51 km (18:15 / km) +118m 15:38 / km

Park Avenue Trail, from the trailhead to Courthouse Towers Overlook and back, Arches National Park, Utah. So impressive and fun to explore.

hiking 20:40 [3] 0.64 km (32:05 / km) +19m 28:04 / km

Balanced Rock trail. Fantastic sunset to experience against the backdrop of these cool rock formations. Crescent moon and strong Venus to boot!

Friday Nov 5, 2021 #

3 PM

hiking 2:09:33 [3] 4.17 mi (31:05 / mi) +299m 25:25 / mi

7 PM

hiking 22:39 [3] 1.04 mi (21:46 / mi) +23m 20:20 / mi

Thursday Nov 4, 2021 #

5 PM

hiking 51:44 [3] 4.2 km (12:19 / km) +78m 11:17 / km

Rattlesnake Hill, Willard Brook State Forest, Ashby, MA. Possibly my last chance to get out in the fall leaves n the light until next year.

Wednesday Nov 3, 2021 #

3 PM

walking on road 35:08 [3] 3.36 km (10:27 / km) +1m 10:26 / km

Zigzagging around the streets of Boston with the hope that the track isn't so far off that I get at least a few streets.

Tuesday Nov 2, 2021 #

6 PM

walking on road 58:07 [3] 3.73 mi (15:36 / mi) +100m 14:23 / mi

Monday Nov 1, 2021 #

5 PM

walking on road 59:26 [3] 2.89 mi (20:32 / mi) +71m 19:05 / mi

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