Training Log Archive: nancyIn the 30 days ending Jun 30, 2019:
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Saturday Jun 29, 2019 #
1 PM
Orienteering 21:27 [3] 1.61 km (13:20 / km) +31m 12:10 / km
Ratlum Mt. Course B. I had fun, but not much more to say
Friday Jun 28, 2019 #
Walking on the Beach 1:30:00 [3]
Crane Beach, Ipswich, MA. Time estimate and no distance, as I forgot my watch. 15 minutes to/from chair location, plus a one hour walk to the end of the peninsula and back.
Tuesday Jun 25, 2019 #
walking on treadmill 35:00 [3] 2.13 mi (16:26 / mi)
Starting again. 20
Saturday Jun 22, 2019 #
Orienteering 1:28:30 [3]
Middle (Advanced) Course, Ahern State Park. Disasterous outing. Distance unknown as I forgot my watch. Only made it through 12 controls out of 20 before mosquitos chased me out of the woods. Map too complicated to read while moving quickly and the swarmed me when I stopped to look at my map. Argh! At least Stephen did well and had fun, I think.
Saturday Jun 15, 2019 #
10 AM
hiking 1:08:33 [3] 3.89 km (17:36 / km) +343m 12:13 / km
Mount Major Brook Trail (Yellow) up to the top.
12 PM
hiking 46:23 [3] 2.59 km (17:54 / km)
Boulder Loop Trail (Orange) back down.
Thursday Jun 13, 2019 #
walking on treadmill 40:00 [3] 2.48 km (16:08 / km)
Rainy day. Gym repaired at work.
Tuesday Jun 11, 2019 #
walking on treadmill 50:00 [3] 2.92 mi (17:07 / mi)
Gym downstairs after work - elevation
Saturday Jun 1, 2019 #
8 AM
hiking 16:27 [3] 0.98 km (16:45 / km)
Walk down to the Termos de Ferraira and the natural swimming pool, but it appears we were not there at low tide.
9 AM
hiking 17:29 [3] 0.9 km (19:24 / km) +125m 11:27 / km
And a climb back up.