Training Log Archive: nancyIn the 30 days ending Nov 30, 2018:
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Sunday Nov 18, 2018 #
Event: Blue Hills Traverse
1 PM
hiking 1:57:32 [3] 5.96 km (19:43 / km) +151m 17:30 / km
Kaylor's Knob Trail from Massanutten Overlook with Stephen Kaylor (Koehler). Wanted to do this for a long time so it was really great. Adjusted climb/distance for correct location of start of hike.
Saturday Nov 17, 2018 #
11 AM
hiking 2:40:31 [3] 8.76 km (18:20 / km) +399m 14:56 / km
Shenandoah National Park, Hightop Mountain. I was planning on doing a waterfall hike since there had been so much precip lately. Unfortunately the snow/rainfall in Harrisonburg on Thursday ended up being a huge ice storm for the park and Skyline Drive was closed. Ranger suggested hiking the AT up to HIghtop, even though he said that it could be pretty hairy up towards the top. Went up the road to the parking lot, then up. It is without a doubt the most fun I've ever had getting pummeled with ice for an hour and a half, as the trees were losing their icy coating with the warming temps. Towards the top there was lots of ducking under branches, which was a pain but beautiful and almost magical (as one fellow hiker put it). Solid win!
Wednesday Nov 14, 2018 #
2 PM
walking on road 33:35 [3] 2.25 mi (14:56 / mi)
Two Bridges Plus loop at lunch. Cold day with the wind, but was dressed pretty warm. Wish watch would get a lock when I first leave work...
Tuesday Nov 13, 2018 #
Walk/jog on Treadmill 32:30 [3] 2.03 mi (16:01 / mi)
At the gym at work during lunch. Testing my knee and ankle on a flat surface in a slow jog. - 26
Monday Nov 12, 2018 #
walking on road 33:45 [3] 2.15 mi (15:42 / mi)
Two Bridges Loop Plus at Lunch. Another pretty day - 25
Sunday Nov 11, 2018 #
Event: NEOC: Mt. Wachusett
11 AM
Orienteering 1:16:52 [3] 4.07 km (18:53 / km)
Mount Wachusett O meet, Brown course. At least I finished. Major bobble to #1 and quite the mess to #7. Still happy I completed a course. Ended up 5th out of 17, thanks to a couple of mis-punches by some great competitors. Very surprised.
Saturday Nov 10, 2018 #
11 AM
walking on road 1:03:51 [3] 6.16 km (10:22 / km)
East Boston Camps with J-J. Watch started a bit late so distance should have been the same as last week.
Wednesday Nov 7, 2018 #
walking on road 34:46 [3] 2.15 mi (16:10 / mi)
Two bridges loop plus. Beautiful day to be out at lunch! River is soooo high. 25
Tuesday Nov 6, 2018 #
walking on treadmill 37:30 [3] 2.11 mi (17:46 / mi)
Elevation - 24
Monday Nov 5, 2018 #
walking on treadmill 32:30 [3] 2.07 mi (15:42 / mi)
Gym after work - 23
Sunday Nov 4, 2018 #
1 PM
walking on road 1:04:45 [3] 6.47 km (10:00 / km)
East Boston Camps - Pretty bummed about missing yet another orienteering opportunity. But at least I got out for a walk in some beautiful weather. Still, I rolled my left ankle again at 29 minutes. I wish I knew what was happening with that!
Saturday Nov 3, 2018 #
Event: NEOC: Prospect Hill
Walk/jog on Treadmill 36:15 [3] 2.25 mi (16:07 / mi)
At Planet Fitness - tried a bit of jogging for the first time in quite some time. Ankle more a problem than knee.
Thursday Nov 1, 2018 #
walking on treadmill 35:00 [3] 2.05 mi (17:04 / mi)
Elevation - 23