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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  walking on road9 9:40:37 20.91(27:46) 33.65(17:15) 235
  hiking4 5:04:08 8.75(34:46) 14.08(21:36) 202
  Walking on trail3 3:47:25 10.37(21:56) 16.69(13:38) 60
  Orienteering2 2:02:45 5.07(24:13) 8.16(15:03) 73
  walking on treadmill1 35:00 2.1(16:40) 3.38(10:21)
  Walking on the Beach1 16:00 0.7(22:51) 1.13(14:12)
  Total19 21:25:55 47.9(26:51) 77.09(16:41) 570

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Saturday Jun 30, 2018 #

Event: Fahnestock Rogaine
 
7 AM

walking on road 13:05 [3] 0.47 mi (27:51 / mi) +1m 27:40 / mi

Seljalandsfoss, Iceland. After viewing the falls (including a walk around the back side), I wandered down the path to see a few other falls and get away from all of the people.
9 AM

Walking on the Beach 16:00 [3] 1.13 km (14:12 / km)

Reynisfjara black-sand beach, South Iceland. Foggy and pouring rain, but still a beautiful stroll on this beach, with amazing basalt columns and caves.

Walking on trail 22:50 [3] 0.75 mi (30:27 / mi) +60m 24:23 / mi

Skogafoss, South Iceland. Pretty much ran up with 527 steps to the observation platform at the top of the falls, since the tour guide on the bus said there wouldn't be enough time. Ha! Beautiful view from the top.

Thursday Jun 28, 2018 #

1 PM

Walking on trail 24:57 [3] 3.64 mi (6:51 / mi)

Aboard the Ocean Endeavor somewhere in the North Atlantic. Actually making a number of laps of the ship on Deck 7. Not sure how far I actually walked, but the ship appears to have moved 3.64 miles.

Wednesday Jun 27, 2018 #

3 AM

Walking on trail 2:59:38 [3] 5.98 mi (30:02 / mi)

Runavik, Eysteroy, Faroe Islands. Nice long walk around a park to pick up some views and see lots of birds.

Monday Jun 25, 2018 #

6 AM

hiking 16:16 [3] 0.47 mi (34:38 / mi)

Gasadalur, Vagar, Faroe Islands. Beautiful walk and views from the Mulafossur Waterfall to the bus.
9 AM

walking on road 33:03 [3] 2.41 km (13:41 / km)

Walk from The Nordic House (cultural center) through Torshavn to the Old Port area for some shopping.

Sunday Jun 24, 2018 #

Event: UNO Ahern
 
5 AM

hiking 1:51:35 [3] 5.73 km (19:29 / km)

Hike up Eggjarnar from Vagur, Sudoroy, Faroe Islands. Fun hike, but weather prevented any views at all. Disappointing, but saw lots of sheep :-)
9 AM

walking on road 1:06:40 [3] 3.53 mi (18:53 / mi)

Saturday Jun 23, 2018 #

3 AM

walking on road 1:54:51 [3] 2.71 mi (42:21 / mi) +47m 40:11 / mi

Friday Jun 22, 2018 #

6 AM

walking on road 1:21:18 [3] 1.67 mi (48:38 / mi) +4m 48:17 / mi

11 AM

walking on road 2:26:49 [3] 5.39 mi (27:14 / mi) +115m 25:32 / mi

Thursday Jun 21, 2018 #

8 AM

walking on road 43:23 [3] 1.63 mi (26:41 / mi) +30m 25:14 / mi

Wednesday Jun 20, 2018 #

5 PM

walking on road 35:11 [3] 1.57 mi (22:24 / mi) +3m 22:16 / mi

From Copthrone Hotel to the Doubletree by Hilton where the orientation meeting for the trip was held. Nice walk in little ran down the major shopping thoroughfare in Aberdeen.
10 PM

walking on road 46:17 [3] 2.44 mi (18:58 / mi) +35m 18:10 / mi

A wondering way around back to my hotel past the beach and shipyards. Good thing I'm getting on a ship tomorrow or I'd end up getting hit by a car. I keep looking the wrong direction for cars!! This driving on the left is not a good idea.

Saturday Jun 16, 2018 #

Event: 70th Jukola Relay
 

Sunday Jun 10, 2018 #

12 PM

hiking 1:22:38 [3] 4.18 km (19:45 / km) +196m 16:00 / km

Mt. Watatic to try out my new daypack as well as break in the hiking boots for the new season. Nice day, but wish I had figured out the trail so I would have taken the long, but less steep way back.

Saturday Jun 9, 2018 #

11 AM

Orienteering 55:00 [3] 4.68 km (11:45 / km) +12m 11:36 / km

Urban Forestry Center, Portsmouth, NH - Score-O 60 min. Nice day and fun run around this urban park. Was pleased how well my knee felt to run as much as I did. Major improvement. Will have to wait to see the results when they come out. Didn't go inside to see how I did.
3 PM

hiking 1:33:39 [3] 3.41 km (27:27 / km) +6m 27:13 / km

Slow stroll with lots of stops around Odiorne State Park, looking at lighthouses.

Sunday Jun 3, 2018 #

Event: UNO Bear Brook
 
12 PM

Orienteering 1:07:45 [3] 3.48 km (19:29 / km) +61m 17:55 / km

Bear Brook State Park - Brown course. After 35 minutes of searching around for the first control, I gave up and did #2, #7, #8 and #9. None of it very well. Disappointing after the nice results last week.

Saturday Jun 2, 2018 #

walking on treadmill 35:00 [3] 2.1 mi (16:40 / mi)

Didn't like the humidity outside so went to Plane Fitness in Townsend for some more comfortable exercise. 22

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