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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering2 2:44:27 6.2(26:31) 9.98(16:29) 291
  hiking1 1:20:07 2.07(38:42) 3.33(24:03) 363
  Walking on trail1 43:50 2.46(17:49) 3.96(11:04) 24
  Total4 4:48:24 10.73(26:53) 17.27(16:42) 678

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Sunday Apr 30, 2017 #

10 AM

Walking on trail 43:50 [3] 3.96 km (11:04 / km) +24m 10:45 / km

Watch died while I was still on Beacon Street (unpaved) so I added 4 minutes for good measure. Breaking in new O-shoes, which felt pretty good. In East Boston Camps. Green; Blue; Blue/Green; White; Yellow; Orange; Orange/Green.

Sunday Apr 23, 2017 #

10 AM

Orienteering 1:03:54 [3] 4.34 km (14:42 / km) +127m 12:50 / km

A better day than yesterday, thank god. But at least I was closer to the pack. Still some significant issues at times, so lots of work to do.

Saturday Apr 22, 2017 #

9 AM

Orienteering 1:40:33 [3] 5.63 km (17:51 / km) +164m 15:35 / km

A dismal showing that matched the weather. Couldn't see well with major fogging of the glasses, but I was also having major issues with conditioning and navigation. Yuck!

Saturday Apr 15, 2017 #

11 AM

hiking 1:20:07 [3] 2.07 mi (38:42 / mi) +363m 25:04 / mi

Hone Quarry Recreation Area, VA. Watch died at the top so distance should be doubled and time increased for the walk down.

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