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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  Orienteering4 3:15:18 8.97(21:46) 14.44(13:32) 77
  walking on road4 3:11:04 9.22(20:43) 14.84(12:53) 87
  Kayaking1 1:55:54 4.42(26:13) 7.11(16:18)
  Biking on Bike Path1 1:15:00 8.2(9:09) 13.2(5:41) 20
  walking on treadmill1 35:00 2.1(16:40) 3.38(10:21)
  Total11 10:12:16 32.91(18:36) 52.96(11:34) 184

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Sunday Sep 25, 2016 #

4 PM

Biking on Bike Path 1:15:00 [3] 8.2 mi (9:09 / mi) +20m 9:05 / mi

Around Mackinac Island. Started watch very late, time an estimate

Saturday Sep 24, 2016 #

4 PM

walking on road 56:30 [3] 2.91 mi (19:25 / mi)

Sault Ste Marie, MI Getting some exercise and a close up of a lighthouse during down time on the cruise

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
10 AM

walking on road 1:27:06 [3] 4.06 mi (21:27 / mi) +36m 20:53 / mi

Getting a look at Little Current and Strawberry Island Lighthouses on Manitoulin Island, ON

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 

Sunday Sep 11, 2016 #

12 PM

Orienteering 40:55 [3] 2.82 km (14:32 / km) +21m 14:00 / km

Decided to take it easy. Tan course.

Saturday Sep 10, 2016 #

Event: UNO Camping Weekend
 
11 AM

Orienteering 1:31:40 [3] 5.65 km (16:14 / km) +55m 15:29 / km

Green course. Pretty good map contact the majority of the time.

Wednesday Sep 7, 2016 #

walking on treadmill 35:00 [3] 2.1 mi (16:40 / mi)

After work at gym - 24

Saturday Sep 3, 2016 #

Event: 2016 Corn Maze Champs
 
5 PM

Orienteering 20:35 [3] 1.32 mi (15:36 / mi)

Corn Maze Classic

Orienteering 10:25 [3] 0.75 mi (13:53 / mi)

Corn Maze Sprint
8 PM

Orienteering 31:43 [3] 1.64 mi (19:21 / mi) +1m 19:18 / mi

Corn Maze Night-O

Championship Classic - Splits

Championship Night - Splits

Friday Sep 2, 2016 #

12 PM

Kayaking 1:55:54 [3] 4.42 mi (26:13 / mi)

With J-J for a close up view of Hudson-Athens Lighthouse. No idea why this thought it was "walking on road" Tough way back south. I was dying..

Thursday Sep 1, 2016 #

7 PM

walking on road 25:52 [3] 1.21 mi (21:23 / mi) +24m 20:07 / mi

From our Airbnb to Tanglewood for "Wait, Wait, Don't Tell Me"
10 PM

walking on road 21:36 [3] 1.04 mi (20:46 / mi) +27m 19:14 / mi

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