Training Log Archive: nancyIn the 30 days ending Sep 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||
Tuesday Sep 30, 2014 #
walking on treadmill 30:00 [3] 1.79 mi (16:45 / mi)
Saturday Sep 27, 2014 #
Walking on trail 37:58 [3]
Thursday Sep 25, 2014 #
Weights 25:00 [3]
walking on treadmill 45:00 [3] 2.75 mi (16:22 / mi)
Wednesday Sep 24, 2014 #
walking on road 29:52 [3]
Weights 25:00 [3]
Tuesday Sep 23, 2014 #
Walking on trail 27:56 [3]
Monday Sep 22, 2014 #
walking on treadmill (warmup) 5:00 [3] 0.25 mi (20:01 / mi)
Weights 40:00 [3]
Sunday Sep 21, 2014 #
Orienteering 1:36:52 [3] 4.1 km (23:38 / km)
Saturday Sep 20, 2014 #
walking on treadmill 30:00 [3] 1.6 mi (18:45 / mi)
Weights 20:00 [3]
Thursday Sep 18, 2014 #
walking on road 30:34 [3] 1.75 mi (17:28 / mi)
Weights 20:00 [3]
Wednesday Sep 17, 2014 #
walking on treadmill 50:00 [3] 3.1 mi (16:08 / mi)
Weights 20:00 [3]
Tuesday Sep 16, 2014 #
Weights 20:00 [3]
walking on treadmill 35:00 [3] 2.0 mi (17:30 / mi)
Monday Sep 15, 2014 #
walking on road 25:18 [3] 1.97 mi (12:50 / mi) +42m 12:03 / mi
Sunday Sep 14, 2014 #
hiking 2:00:00 [3] 4.25 mi (28:14 / mi)
Saturday Sep 13, 2014 #
hiking 1:30:00 [3] 5.23 mi (17:12 / mi)
Friday Sep 12, 2014 #
walking on road 29:25 [3] 1.75 mi (16:49 / mi)
Thursday Sep 11, 2014 #
walking on treadmill 35:00 [3] 2.1 mi (16:40 / mi)
Weights 20:00 [3]
Wednesday Sep 10, 2014 #
hiking 5:52 [3] 0.3 mi (19:50 / mi) +7m 18:34 / mi
Monday Sep 8, 2014 #
walking on road 29:32 [3]
Saturday Sep 6, 2014 #
Orienteering 1:17:31 [3] 3.1 km (25:00 / km)
Thursday Sep 4, 2014 #
Walking on trail 38:25 [3]
walking on road 29:30 [3]