Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 30 days ending Apr 30, 2012:

activity

time

miles

Orienteering

9:37:53

22.27

(25:57)

35.84

(16:07)

walking on treadmill

6:55:00

25.3

(16:24)

40.72

(10:12)

Walk/jog on Treadmill

5:00:00

20.3

(14:47)

32.67

(9:11)

hiking

4:26:22

8.2

(32:29)

13.2

(20:11)

Weights

2:19:30

walk/jog on trail

1:51:51

7.2

(15:32)

11.59

(9:39)

Walking on trail

1:25:10

4.48

(19:01)

7.21

(11:49)

Total

31:35:46

87.75

141.22

3:42

0:00

» now

Sunday Apr 29, 2012 #

Orienteering 3:42:56 [3] 12.4 km (17:59 / km)

Billygoat - Splits

Saturday Apr 28, 2012 #

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser

Thursday Apr 26, 2012 #

walking on treadmill 1:00:00 [3] 3.5 mi (17:09 / mi)

Elevation

Tuesday Apr 24, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm-up

Weights 10:00 [3]

Lower

walking on treadmill 1:35:00 [3] 5.85 mi (16:14 / mi)

Elevation

Saturday Apr 21, 2012 #

Event: UNO, Nottingcook Forest

Note

OMG!!

C • ?? 3

Orienteering 3:05:39 [3] 8.1 km (22:55 / km)

Blue - Splits

Friday Apr 20, 2012 #

Walk/jog on Treadmill 37:30 [3] 2.6 mi (14:25 / mi)

1000

Weights 22:30 [3]

All Upper

Thursday Apr 19, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Weights 12:00 [3]

Lower (2) and abs

walking on treadmill 1:20:00 [3] 5.2 mi (15:23 / mi)

Tuesday Apr 17, 2012 #

hiking 50:22 [3] 2.0 mi (25:11 / mi)

The Flume Gorge, Franconia Notch, New Hampshire

Monday Apr 16, 2012 #

hiking 3:36:00 [3] 6.2 mi (34:50 / mi)

Franconia Notch. From The Basin up Basin-Cascade Trail, to Cascade Brook Trail to Lonesome Lake Trail to Pemi Trail. Lots more snow up high than I was expecting! Should have brought better traction for the upper parts of the hike.

Sunday Apr 15, 2012 #

Orienteering 1:53:02 [3] 6.8 mi (16:37 / mi)

College Woods - Red Course. Hot day. Came in last, but it's Billygoat training, so wasn't looking necessarily for placing. Would have been nice to have beaten someone though..

Saturday Apr 14, 2012 #

walk/jog on trail 1:07:15 [3] 4.7 mi (14:19 / mi)

Snaking my way around East Boston Camps. Great weather! Distance completely approximate

Thursday Apr 12, 2012 #

Walk/jog on Treadmill 1:25:00 [3] 5.2 mi (16:21 / mi)

400, Elevation. I think that's the most tired i've ever been during a workout. But I made it!

Weights 15:00 [3]

Lower

Wednesday Apr 11, 2012 #

Walk/jog on Treadmill 1:15:00 [3] 5.2 mi (14:25 / mi)

Pretty bored, so played a lot with the speed controls. 200, 300, 400, 300, 200, 300

Tuesday Apr 10, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Weights 15:00 [3]

Upper (2) and abs

walking on treadmill 1:15:00 [3] 4.85 mi (15:28 / mi)

Monday Apr 9, 2012 #

Note

Should be working out right now, but feeling really crappy. Questioning this idea of the Billygoat anyway..

C • Billygoat 3

Saturday Apr 7, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Weights 15:00 [3]

Upper (2) and Abs

walking on treadmill 1:15:00 [3] 4.4 mi (17:03 / mi)

elevation

Friday Apr 6, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Weights 15:00 [3]

Upper and Abs

Walk/jog on Treadmill 1:05:00 [3] 4.7 mi (13:50 / mi)

900, 300, 300, 200

Wednesday Apr 4, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Weights 35:00 [3]

Walk/jog on Treadmill 37:30 [3] 2.6 mi (14:25 / mi)

400, 400. This trying to deal with matching my workouts to Stephen's rehearsal schedule is becoming more and more difficult.

Tuesday Apr 3, 2012 #

walk/jog on trail 44:36 [3] 2.5 mi (17:50 / mi)

Kissacook Hill. Three ways up the hill and I choose the steepest one first! Up from Day School parking, up, over and down to Old Orchard Way, up, over and down to the playing fields, up, over and back to the parking. Then back up to the top and back down again. New Westford Conservation land again.

Monday Apr 2, 2012 #

Walking on trail 1:25:10 [3] 4.48 mi (19:01 / mi)

Nashoba Brook Watershed. Distance approximate, as I really wasn't sure where I was all of the time and measuring using google map distance calculator. Was planning on doing it half walk/half jog, but I was way too tired and there was more elevation than I was expecting.

Sunday Apr 1, 2012 #

Orienteering 56:16 [3] 4.4 km (12:47 / km)

Mine Falls, Green Course. Had exactly one hour and five minutes to complete the course and get back on the road to work. Definitely made me push more than I probably would have. Not great orienteering though.

C • Orienteering 2

Green - Splits

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