Training Log Archive: nancyIn the 30 days ending Nov 30, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||
Tuesday Nov 30, 2010 #
walking on treadmill 15:00 [3] 0.85 mi (17:39 / mi)
Just had time for a short bit after meeting with the personal trainer to start a weight program.
Monday Nov 29, 2010 #
walking on treadmill 57:30 [3] 3.35 mi (17:10 / mi)
Elevation 8 (3x)
Sunday Nov 28, 2010 #
Walk/jog on Treadmill 30:00 [3] 2.0 mi (15:00 / mi)
In between work and picking up Rachel. Not much time, as they close at 7:00, but Stephen came along which was fun.
Saturday Nov 27, 2010 #
Note
Worked 7 hrs. Drove 1.5 hrs. Attended the Holiday Stroll for the first time. Wish I had spent more time doing other things besides Peacock.
Friday Nov 26, 2010 #
Note
Worked 5.5 hrs. Made it just in time for work after the drive from NY. Drove 6 hrs.
Thursday Nov 25, 2010 #
Walking on trail 49:53 [3] 2.5 mi (19:57 / mi)
First part was a lot more aerobic than the later, as I was showing J-J around my old stomping ground.
Wednesday Nov 24, 2010 #
Walk/jog on Treadmill 52:30 [3] 3.65 mi (14:23 / mi)
Was so proud of myself for taking the time to get a workout in before the holiday. Things went sour when I realized I had locked my keys in the car when I went to leave the health club and ended up being a half-hour late for work :-(.
Tuesday Nov 23, 2010 #
walking on treadmill 1:02:30 [3] 3.8 mi (16:27 / mi)
slept:7.5
Note
Worked 7 hrs at the Palace. Drove 1.5 hours. Very frustrating evening :-(.
Monday Nov 22, 2010 #
Note
Worked 6.5 hrs. Drove 1.5 hrs. Finally got some work done, so stress is better.
Sunday Nov 21, 2010 #
Orienteering 57:29 [3] 3.8 km (15:08 / km)
Not a great run, considering it was only Orange, but much better than the outing in October. Missed #6 and got overly confident for #8 and blew by the trail turnoff in my attempt to get past the slower family of orienteers. Backfired on me as I had to double back, and the kids decided that they were going to make sure they beat me into the finish (at least that's what the mom said as I got past her again going to #10). Was very worried about time as i went out without a watch but made it to work with 10 minutes to spare and still had time to run into the health club on the way and take a shower.
Note
Officially a day off, but I volunteered at the Warren Miller film at the Palace for 5 hrs. Didn't enjoy it as much as last year, unfortunately. Too stressed.
Saturday Nov 20, 2010 #
Note
slept:8.0
Worked 5 very frustrating hours. But was privileged to watch Rachel's performance at the Salve Regina Dance Club show. WOW I have such talented children. Wonder what I could have done if I had been given the opportunities that they have..
Friday Nov 19, 2010 #
walking on treadmill 55:00 [3] 3.2 mi (17:11 / mi)
slept:7.5 weight:138lbs
Elevation-8 (x2)
Thursday Nov 18, 2010 #
walking on treadmill 1:00:00 [3] 3.65 mi (16:26 / mi)
slept:7.0 weight:139lbs
245 cal
Note
Worked 8 hrs at the Palace. Drove 2 hrs. Enjoyed Chicago by the Palace Teen Company
Wednesday Nov 17, 2010 #
Walk/jog on Treadmill 50:00 [3] 3.45 mi (14:30 / mi)
Note
Was supposed to be a day off, but ended up working 2.5 hrs at the Palace. Drove 1.5 hrs.
Tuesday Nov 16, 2010 #
walking on treadmill 30:00 [3] 1.7 mi (17:39 / mi)
Very short on time, but decided that something was better than nothing. Elevation (8).
Monday Nov 15, 2010 #
Note
slept:7.5
Worked 11.5 hrs at the Palace. Drove 1.5 hrs. Planned a trip to the health club, but ended up working late instead.
Sunday Nov 14, 2010 #
Walking on the Beach 16:00 [3] 0.9 mi (17:47 / mi)
A nice day, a great chance to watch the surfers at Easton Beach. Not bad for the middle of November.
Walking on trail 52:00 [3] 2.8 mi (18:34 / mi)
slept:7.0
Great walk along the Cliff Walk from Rachel's dorm to Easton Beach and back. Much better scenery than the treadmill at the health club!
Note
Day Off! But drove 5 hrs. Fun Arlo Gutrie concert too.
Saturday Nov 13, 2010 #
Note
slept:6.5
Worked at the Palace 5 hrs. Drove 1.5 hrs. No exercise but had the best time watching Nicole's last performance of Meg. The best show of the run.
Friday Nov 12, 2010 #
Note
slept:7.0
Worked at the Palace 10.5 hrs. Drove 1.5 hrs. One of those horrible days in customer service when I "hate people"
Thursday Nov 11, 2010 #
Note
slept:6.0
Worked 7 hrs. Drove 1.5 hrs. No exercise (unless you want to count heaving the coolers around, but with my dad and J-J's help it wasn't bad at all). Yet another opportunity to see the amazing talent of my children, this time with Nicole in Phantom of the Opera
Wednesday Nov 10, 2010 #
Note
slept:7.0
Worked 6 hrs at the Palace. Drove 1.5 hrs.
walking on treadmill 50:00 [3] 3.0 mi (16:40 / mi)
265 cal. Managed to fit something in finally in between work and shows.
Tuesday Nov 9, 2010 #
Note
slept:7.0
Worked 8 hrs at the Palace Theatre Mall kiosk. Boring!! Drove 1.5 hrs. Missed a workout in favor of enjoying Stephen's performance in Once on this Island. Worth the trade. I'm very proud.
Monday Nov 8, 2010 #
Note
slept:6.0
Worked 9.5 hrs at the Palace. Drove 2.5 hrs. Gave up my time to work out for a trip to Costco for refreshment supplies.
Sunday Nov 7, 2010 #
Note
slept:7.0
All set to work out this evening while waiting for J-J to return. Bubble burst when I showed up at the Planet Fitness at 7:00 to find out they close at 7:00 pm. Guess I'll have to learn their hours.... Best laid plans...
Saturday Nov 6, 2010 #
Note
slept:8.0
Worked 3 hrs at the Palace. Drove 3 hrs. Great visit with Brian.
Friday Nov 5, 2010 #
Walk/jog on Treadmill 45:00 [3] 3.1 mi (14:31 / mi)
slept:8.0
Boy I'm getting old. I can run anywhere close to the speed I used to..
Note
Worked 6 hrs at the Palace. Drove 1.5 hrs. Brian is here for a visit!
Thursday Nov 4, 2010 #
walking on treadmill 50:00 [3] 2.95 mi (16:57 / mi)
slept:7.0
Note
Worked 10.75 hrs at the Palace. Drove 1.5 hrs.
Wednesday Nov 3, 2010 #
walking on treadmill 45:00 [3] 2.55 mi (17:39 / mi)
slept:7.0
255 cal, Elevation to 6 (3). Worked 6 hours at the Palace. Drove 3 hrs. Blew the diet for a DQ Blizzard to celebrate Carl Day.
Tuesday Nov 2, 2010 #
Walking on trail 32:00 [3]
slept:7.0
Time approx. Walked into East Boston Camps with JJ.
Note
Day Off! Drove 1.5 hrs.
Monday Nov 1, 2010 #
Note
slept:7.0
Worked 9.5 hrs at the Palace. Drove 1.5 hrs. No exercise.