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Training Log Archive: nancy

In the 29 days ending Feb 29, 2012:

activity # timemileskm+m
  walking on treadmill7 3:10:00 11.25(16:53) 18.1(10:30)
  Skiing1 1:45:00
  Walking on trail3 1:34:19 4.5 7.24
  Weights5 1:10:00
  Walk/jog on Treadmill2 55:00 3.7(14:52) 5.95(9:14)
  Total10 8:34:19 19.45 31.3

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Wednesday Feb 29, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm-up

Weights 15:00 [3]

Lower

walking on treadmill 40:00 [3] 2.45 mi (16:20 / mi)

Elevation

Tuesday Feb 28, 2012 #

Skiing 1:45:00 [2]

Great Spring conditions at Nashoba.
C • nice! 1

Walking on trail 42:00 [3] 2.4 mi (17:30 / mi)

Time and distance completely estimates. I forgot my watch and was hoping to use my phone's stop watch capabilities to time this. It appears to stop running if you get a text message :-(. Checked out a new area of Westford Conservation land that was actually quite nice.. Nashoba Brook

Monday Feb 27, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm-up

Weights 15:00 [3]

Upper

Walk/jog on Treadmill 30:00 [3] 2.05 mi (14:38 / mi)

400, 200

Saturday Feb 25, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Weights 10:00 [3]

walking on treadmill 35:00 [3] 2.2 mi (15:54 / mi)

Friday Feb 24, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm-up

Weights 15:00 [3]

Walk/jog on Treadmill 25:00 [3] 1.65 mi (15:09 / mi)

200 (2)

Thursday Feb 23, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warmup

Weights 15:00 [3]

walking on treadmill 35:00 [3] 2.15 mi (16:17 / mi)

Wednesday Feb 22, 2012 #

Walking on trail 31:43 [3] 2.1 mi (15:06 / mi)

Beacon Street to barrier at Nutting Road and back. Rare day for me to get up early and get out for exercise before my 12 hour work day...

Tuesday Feb 21, 2012 #

walking on treadmill 30:00 [3] 1.75 mi (17:09 / mi)

Sunday Feb 19, 2012 #

walking on treadmill 25:00 [3] 1.45 mi (17:14 / mi)

Note

Ten Weeks.. Can I possibly be ready??
C • Go for it! 7

Wednesday Feb 15, 2012 #

Walking on trail 20:36 [3]

Note

Took the opportunity to check out the Stone Arch Bridge near WA while waiting for Stephen to finish rehearsal.

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