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Training Log Archive: nancy

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  walking on treadmill9 10:45:00 31.04 49.95
  Skiing4 6:20:00
  Weights8 3:58:00
  Walk/jog on Treadmill3 2:45:00 10.9(15:08) 17.54(9:24)
  walking on road2 1:17:06 5.57(13:50) 8.97(8:36) 57
  Walking on trail1 32:42 2.98(10:59) 4.79(6:50)
  Total21 25:37:48 50.49 81.26 57
averages - weight:141.9lbs

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Friday Feb 28, 2014 #

walking on treadmill 1:30:00 [3] 5.4 mi (16:40 / mi)

Wednesday Feb 26, 2014 #

walking on treadmill 1:10:00 [3] 4.15 mi (16:52 / mi)
weight:140.8lbs

Weights 15:00 [3]

Arms (25) abs (45)

Tuesday Feb 25, 2014 #

Weights 45:00 [3]

Had one of those great days when I reach back to grab my running shoes from my gym bag when I arrive only to realize that they are back in the kitchen of my house. No cardio today!

Monday Feb 24, 2014 #

Walk/jog on Treadmill 57:30 [3] 3.95 mi (14:33 / mi)
weight:143lbs

16:15

Weights 15:00 [3]

Arms (15) and abs (45)
6 PM

walking on road 36:02 [3] 2.83 mi (12:45 / mi) +29m 12:21 / mi

Sunday Feb 23, 2014 #

Note

Manchester Monarchs Hockey Game with Stephen

Saturday Feb 22, 2014 #

walking on treadmill 1:05:00 [3] 4.07 mi (15:58 / mi)

4.1 (22.5)

Thursday Feb 20, 2014 #

Note

The Sing Off Tour at the Wilbur Theater in Boston with Rachel, Stephen, Michele and Dan

Wednesday Feb 19, 2014 #

walking on treadmill 1:07:30 [3] 3.97 mi (17:00 / mi)

Weights 15:00 [3]

Legs and Abs

Tuesday Feb 18, 2014 #

Weights 1:00:00 [3]

Note

Banff Film Festival with J-J and Stephen

Monday Feb 17, 2014 #

Skiing 35:00 [3]

Nashoba Valley. By the time I got out there, it was icy and cold so didn't stay long

Sunday Feb 16, 2014 #

walking on treadmill 1:25:00 [3] 5.0 mi (17:00 / mi)

Saturday Feb 15, 2014 #

walking on treadmill 1:02:30 [3] 3.7 mi (16:53 / mi)

Weights 12:00 [3]

arms (12) abs (45)

Friday Feb 14, 2014 #

Walk/jog on Treadmill 55:00 [3] 3.55 mi (15:30 / mi)

Weights 16:00 [3]

legs (18) abs (40)

Thursday Feb 13, 2014 #

Weights 1:00:00 [3]

upper body (22), legs (18), abs (40)

Wednesday Feb 12, 2014 #

walking on treadmill 1:05:00 [3]

Tuesday Feb 11, 2014 #

walking on treadmill 1:00:00 [3]

Monday Feb 10, 2014 #

walking on treadmill 1:20:00 [3] 4.75 mi (16:51 / mi)

6 PM

walking on road 41:04 [3] 2.75 mi (14:56 / mi) +27m 14:29 / mi

Sunday Feb 9, 2014 #

Skiing 4:00:00 [3]

Mount Sunapee

Saturday Feb 8, 2014 #

Note

Christine Lavin & Don White at the Bull Run with J-J

Friday Feb 7, 2014 #

Skiing 45:00 [3]

Nashoba Valley

Walk/jog on Treadmill 52:30 [3] 3.4 mi (15:26 / mi)

Thursday Feb 6, 2014 #

Skiing 1:00:00 [3]

Nashoba Valley, The nicest snow conditions I've seen in a long time!
1 PM

Walking on trail 32:42 [3] 2.98 mi (10:59 / mi)

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