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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 28 days ending Feb 28, 2007:

activity # timemileskm+m
  Snowshoeing5 4:28:15
  walking on road4 2:57:34 6.38 10.27
  Walking on trail2 1:04:40
  Shoveling1 8:35
  Crunches14 7:05
  Reverse Crunch12 3:13
  Reverse Push-ups14 2:30
  Push-Ups14 2:30
  Total16 8:54:22 6.38 10.27

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Wednesday Feb 28, 2007 #

Crunches 35 [3]

Reverse Crunch 18 [3]

Reverse Push-ups 12 [3]

Push-Ups 12 [3]

walking on road 1:02:23 [3] 3.98 mi (15:40 / mi)

Wandered around West Concord while Rachel was in class. Kepted up a decent pace and saw some pretty houses. Not exactly orienteering training but...

Tuesday Feb 27, 2007 #

Reverse Crunch 17 [3]

Push-Ups 12 [3]

Reverse Push-ups 12 [3]

Crunches 34 [3]

Note

MS-1; GT-1. Just can't get up the motivation to head out in the dark for some aerobic stuff. Not sure how to get exercise in on these very busy days with out going out with a flashlight.

Monday Feb 26, 2007 #

Reverse Push-ups 12 [3]

Push-Ups 12 [3]

Crunches 33 [3]

Reverse Crunch 17 [3]

Note

MS-1
Bummed about not having a chance to get out and snowshoe more with the nice weather, but it's so hard with company...

Saturday Feb 24, 2007 #

Snowshoeing 52:51 [3]

Dan Parker Road to the end and back. "Attacked" by two huge huskies. How I hate dogs!

Crunches 33 [3]

Reverse Crunch 17 [3]

Push-Ups 11 [3]

Reverse Push-ups 11 [3]

Friday Feb 23, 2007 #

Snowshoeing 16:18 [3]

The schedule of the day got completely screwed up and I hardly had time for anythimg. Hoping for better for now on.

Thursday Feb 22, 2007 #

Reverse Push-ups 11 [3]

Push-Ups 11 [3]

Crunches 33 [3]

Reverse Crunch 17 [3]

Note

GT-2; MS-1.

Wednesday Feb 21, 2007 #

walking on road 30:00 [3]

Got tired of the powerlines, so walked down Kemp. Pretty unstable in the dark.

Walking on trail 24:08 [3]

South on the powerline until the big lake/swamp. Unsure of crossing, especially in the dark so turned back.

Crunches 32 [3]

Reverse Crunch 16 [3]

Push-Ups 11 [3]

Reverse Push-ups 11 [3]

Tuesday Feb 20, 2007 #

Reverse Push-ups 11 [3]

Push-Ups 11 [3]

Crunches 31 [3]

Reverse Crunch 16 [3]

walking on road 49:25 [3]

Down Gilchrist, Valley Road and Cliffview. Found #21's backyard and #23,29,31 which were other houses I was seeing on Sunday. I'm not crazy, J-J.

Monday Feb 19, 2007 #

Reverse Push-ups 10 [3]

Push-Ups 10 [3]

Crunches 30 [3]

Reverse Crunch 15 [3]

Sunday Feb 18, 2007 #

Snowshoeing 47:51 [3]

Same area as Thursday night, but nicer in daylight. Added extra trail as pace was faster with light and snowmobile help.

Crunches 29 [3]

Reverse Crunch 15 [3]

Push-Ups 10 [3]

Reverse Push-ups 10 [3]

Note

GT-1; MS-1

Saturday Feb 17, 2007 #

Snowshoeing 1:45:20 [3]

See J-J's note. Last 15-20 min were not fun, could have been shorter

Note

GT-1; MS-1

Friday Feb 16, 2007 #

Note

Wt-137; GT-1; MS-1

Reverse Push-ups 10 [3]

Push-Ups 10 [3]

Crunches 29 [3]

Reverse Crunch 15 [3]

Thursday Feb 15, 2007 #

Shoveling 8:35 [3]

I'm going to count it, no matter what J-J says

Snowshoeing 45:55 [3]

In the dark, Sandra Lane trail

Reverse Crunch 15 [3]

Crunches 28 [3]

Push-Ups 10 [3]

Reverse Push-ups 10 [3]

Note

GT-0; MS-0; W-??

Wednesday Feb 14, 2007 #

Crunches 27 [3]

Reverse Push-ups 10 [3]

Push-Ups 10 [3]

Reverse Crunch 15 [3]

Note

GT-2; MS-1; W-16

Tuesday Feb 13, 2007 #

walking on road 35:46 [4] 2.4 mi (14:54 / mi)

Avoided climb by walking down Kemp Street and back.

Crunches 26 [3]

26

Push-Ups 10 [3]

Reverse Push-ups 10 [3]

Note

GT-2; MS-1; W-16

Monday Feb 12, 2007 #

Walking on trail 40:32 [3]

20 minutes down Dan Parker Road and back. Didn't make it to the end.

Crunches (Regular) 25 [3]

Reverse Push-ups 10 [3]

10

Push-Ups 10 [3]

10

Note

GT-2; MS-1; W-16

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