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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 1 days ending Jan 29, 2023:

activity # timemileskm+m
  Walking on the Beach1 2:08:33 5.24(24:32) 8.43(15:15) 73
  hiking1 58:13 2.92(19:56) 4.7(12:23) 70
  walking on road1 24:06 1.53(15:47) 2.46(9:49) 12
  Total2 3:30:52 9.69(21:46) 15.59(13:32) 155

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Su

Sunday Jan 29, 2023 #

10 AM

Walking on the Beach 1:44:51 [3] 6.71 km (15:37 / km) +73m 14:49 / km
ahr:92 max:126

Walking on the Beach 23:42 [3] 1.72 km (13:46 / km)
ahr:95 max:116

3 PM

hiking 58:13 [3] 4.7 km (12:23 / km) +70m 11:32 / km
ahr:92 max:120

walking on road 24:06 [3] 1.53 mi (15:47 / mi) +12m 15:25 / mi
ahr:106 max:123

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