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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 1 days ending Nov 8, 2015:

activity # timemileskm+m
  Orienteering1 1:40:28 3.85(26:04) 6.2(16:12) 185
  hiking1 1:18:31 2.4(32:45) 3.86(20:21) 201
  Total2 2:58:59 6.25(28:38) 10.06(17:47) 386

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Su

Sunday Nov 8, 2015 #

Event: NEOC: Baldwin Hill
 
11 AM

Orienteering 1:40:28 [4] 6.2 km (16:12 / km) +185m 14:06 / km

Green course. It was pretty hard..
C • hard 2
2 PM

hiking 1:18:31 [2] 2.4 mi (32:45 / mi) +201m 25:59 / mi

Mt. Watatic with J-J and Patti

Green - Splits

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