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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 1 days ending Nov 7, 2015:

activity # timemileskm+m
  Walking on trail1 2:18:36 13.2(10:30) 21.25(6:31) 10
  Orienteering1 1:06:45 3.38(19:46) 5.43(12:17) 16
  Total2 3:25:21 16.58(12:23) 26.68(7:42) 26

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Sa

Saturday Nov 7, 2015 #

Event: NEOC: Pine Bluffs Night-O
 
8 AM

Walking on trail 2:18:36 [3] 13.2 mi (10:30 / mi) +10m 10:28 / mi

7 PM

Orienteering 1:06:45 [3] 5.43 km (12:17 / km) +16m 12:06 / km

Pretty lousy orienteering, but nice night to be running around outside.
C • lousy? 1

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