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Training Log Archive: NeaS

In the 1 days ending Jun 20:

activity # timemileskm+m
  Running1 1:01:00 7.46(8:11) 12.0(5:05) 70
  Total1 1:01:00 7.46(8:11) 12.0(5:05) 70

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Th

Thursday Jun 20 #

Running (tack tursday) 1:01:00 [3] 12.0 km (5:05 / km) +70m 4:56 / km
shoes: Nike pegasus 39

- feet quite sore on the warm up but were fine during session :)
- 8 x 400m on 2:30 cycle, 2 x 200m
- felt quite frankly awful
- 1:18,1:21,1:20.1:21,1:20, 1:23, 1:21, 1:20 I THINK
- 33, 34
- bit windy innit

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