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Training Log Archive: NeaS

In the 1 days ending Jun 19:

activity # timemileskm+m
  Running1 55:00 5.59(9:50) 9.0(6:07) 130
  Total1 55:00 5.59(9:50) 9.0(6:07) 130

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We

Wednesday Jun 19 #

Running (o and run) 55:00 [2] 9.0 km (6:07 / km) +130m 5:42 / km
shoes: Nike pegasus 39

lake loop (in pegs) then some o (in the nviis)
lovely lovely

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