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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NeaS

In the 1 days ending Jun 18:

activity # timemileskm+m
  Running1 34:00 3.11(10:57) 5.0(6:48)
  Orienteering1 20:00 2.49(8:03) 4.0(5:00) 100
  Total1 54:00 5.59(9:39) 9.0(6:00) 100

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Tu

Tuesday Jun 18 #

Orienteering (sprant) 20:00 [3] 4.0 km (5:00 / km) +100m 4:27 / km
shoes: Nike pegasus 39

not so good

Running (wu/wd) 34:00 [2] 5.0 km (6:48 / km)
shoes: Nike pegasus 39

feeling tired

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