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Training Log Archive: diplodocus

In the 7 days ending Mar 23:

activity # timemileskm+m
  Trail/terrain running4 45:34 5.84(7:48) 9.4(4:51)
  off-road running1 29:45 4.35(6:50) 7.0(4:15)
  Running1 17:37 2.73(6:27) 4.4(4:00)
  Total5 1:32:56 12.92(7:11) 20.8(4:28)

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Thursday Mar 21 #

4 PM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Nike pegasus 35

Running 58 [4] 0.3 km (3:13 / km)
shoes: Nike pegasus 35

Running 59 [4] 0.3 km (3:17 / km)
shoes: Nike pegasus 35

Running 58 [4] 0.3 km (3:13 / km)
shoes: Nike pegasus 35

Running 57 [4] 0.3 km (3:10 / km)
shoes: Nike pegasus 35

Running 57 [4] 0.3 km (3:10 / km)
shoes: Nike pegasus 35

Running 56 [4] 0.3 km (3:07 / km)
shoes: Nike pegasus 35

Running 58 [4] 0.3 km (3:13 / km)
shoes: Nike pegasus 35

Running 54 [4] 0.3 km (3:00 / km)
shoes: Nike pegasus 35

Wednesday Mar 20 #

4 PM

Trail/terrain running warm up/down 7:00 [1] 1.3 km (5:23 / km)
shoes: Nike pegasus 35

5 PM

off-road running 29:45 [4] 7.0 km (4:15 / km)
shoes: Nike pegasus 35

Trail/terrain running warm up/down 7:00 [1] 1.3 km (5:23 / km)
shoes: Nike pegasus 35

Tuesday Mar 19 #

4 PM

Trail/terrain running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: Nike pegasus 35

Trail/terrain running (Tornapálya) 5:49 [4] 1.5 km (3:53 / km)
shoes: Nike pegasus 35

Trail/terrain running (Tornapálya) 5:45 [4] 1.5 km (3:50 / km)
shoes: Nike pegasus 35

5 PM

Trail/terrain running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Nike pegasus 35

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