Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diplodocus

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running3 1:31:23 12.04(7:36) 19.37(4:43)
  orienteering1 55:28 4.36(12:43) 7.02(7:54)
  tornaterem1 45:00
  Hard surface running1 21:30 2.1(10:14) 3.38(6:22)
  Total4 3:33:21 18.5 29.77

«»
1:06
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 24 #

10 AM

Running warm up/down 10:38 [1] 1.78 km (5:58 / km)
shoes: Nike pegasus 35

orienteering 55:28 [3] 7.02 km (7:54 / km)
shoes: Nike pegasus 35

Friday Feb 23 #

4 PM

tornaterem 45:00 [2]

Wednesday Feb 21 #

4 PM

Hard surface running warm up/down 10:30 [1] 1.69 km (6:13 / km)
shoes: Nike pegasus 35

Running 4:30 [4] 1.23 km (3:40 / km)
shoes: Nike pegasus 35

Running 4:38 [4] 1.22 km (3:48 / km)

Running 4:37 [4] 1.21 km (3:49 / km)
shoes: Nike pegasus 35

Running 4:38 [4] 1.2 km (3:52 / km)
shoes: Nike pegasus 35

Hard surface running warm up/down 11:00 [1] 1.69 km (6:31 / km)
shoes: Nike pegasus 35

Tuesday Feb 20 #

4 PM

Running 1:02:22 [4] 12.73 km (4:54 / km)
shoes: Nike pegasus 35

Közepesen kellett volna, de kicsit erősebb lett. Az utolsó 500m-en sprinteltünk egy jót a Levivel.

« Earlier | Later »