Training Log Archive: dolphIn the 7 days ending Mar 27, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 30:00 5.0 km (6:00 / km) +104m 5:26 / km
ahr:134 max:155 shoes: Hoka One One Rincon 2
Running 43:00 11.31 km (3:48 / km) +190m 3:30 / km
ahr:160 max:178 shoes: Nike Vaporfly 4%
Running 51:19 [2] 9.59 km (5:21 / km) +78m 5:09 / km
ahr:153 max:191 shoes: Adidas Cushion Control
Running 1:36:00 19.77 km (4:51 / km) +181m 4:39 / km
ahr:131 max:159 shoes: Hoka One One Rincon 2