Training Log Archive: dolphIn the 7 days ending Mar 13, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 22:00 [2] 4.0 km (5:30 / km) +50m 5:11 / km
ahr:112 max:137 shoes: VJ Bold 2015
Orienteering race 56:10 10.5 km (5:21 / km) +186m 4:55 / km
ahr:154 max:185 shoes: VJ Bold 2015
Running 1:20:00 16.53 km (4:50 / km) +159m 4:37 / km
ahr:135 max:165 shoes: Hoka One One Rocket X