Training Log Archive: dolphIn the 7 days ending Mar 6, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 35:00 6.5 km (5:23 / km) +7m 5:21 / km
ahr:138 max:156 shoes: Hoka One One ATR 5 Blau
Running 23:08 6.17 km (3:45 / km) +25m 3:41 / km
ahr:154 max:170 shoes: Hoka One One XC Spikes
Orienteering 38:00 5.2 km (7:18 / km) +169m 6:17 / km
ahr:146 max:173 shoes: VJ Bold 2015