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Training Log Archive: dolph

In the 7 days ending Jan 16:

activity # timemileskm+m
  Cross-Country Skiing4 4:55:28 39.62(7:27) 63.76(4:38) 1034
  Indoor Cycling1 40:04 12.61(18.9/h) 20.29(30.4/h)
  Running1 31:59 3.73(8:34) 6.01(5:19) 77
  Total6 6:07:31 55.96(6:34) 90.06(4:05) 1111

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MoTuWeThFrSaSu

Sunday Jan 16 #

8 PM

Indoor Cycling 40:04 [2] 20.29 km (30.4 kph)

130W lockeres pedalen

Saturday Jan 15 #

4 PM

Cross-Country Skiing 1:04:45 [3] 13.12 km (4:56 / km) +214m 4:34 / km
ahr:121 max:150

Friday Jan 14 #

8 PM

Running 31:59 [3] 6.01 km (5:19 / km) +77m 5:00 / km
ahr:143 max:162

Wednesday Jan 12 #

3 PM

Cross-Country Skiing 1:34:32 [3] 22.42 km (4:13 / km) +261m 3:59 / km
ahr:136 max:165

Tuesday Jan 11 #

7 PM

Cross-Country Skiing 1:09:38 [3] 15.59 km (4:28 / km) +326m 4:03 / km
ahr:122 max:154

Monday Jan 10 #

12 PM

Cross-Country Skiing 1:06:33 intensity: (46:33 @2) + (20:00 @3) 12.63 km (5:16 / km) +233m 4:49 / km
ahr:126 max:159

Randenspur Klassisch, ab Talisbänkli. Über Mittag. Schöne Winterstimmung aber Klassisch Loipe war nicht so in gutem Zustand. Auch kein Grip an den Skis.

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