Training Log Archive: dolphIn the 7 days ending Aug 19, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 1:00:00 9.7 km (6:11 / km) +220m 5:33 / km
shoes: Hoka One One ATR 4
Running race 24:42 6.75 km (3:40 / km) +100m 3:24 / km
shoes: Nike Vaporfly 4%