Training Log Archive: dolph
In the 366 days ending Dec 31: | activity | # | time | miles | km | +m | | | |
| | Running | 56 | 51:47:22 | 365.72 | (8:30) | 588.56 | (5:17) | 8312 | | | | |
| | Cross-Country Skiing | 12 | 16:45:51 | 138.0 | (7:17) | 222.09 | (4:32) | 2991 | | | | |
| | Strength | 29 | 8:45:00 | | | | | | | | | |
| | Mountain-Bike | 5 | 6:13:30 | 53.15 | (8.5/h) | 85.53 | (13.7/h) | 2167 | | | | |
| | Indoor Cycling | 8 | 5:37:14 | 102.52 | (18.2/h) | 164.99 | (29.4/h) | | | | | |
| | Road Bike | 2 | 3:45:00 | 56.9 | (15.2/h) | 91.57 | (24.4/h) | 1366 | | | | |
| | Orienteering | 1 | 55:05 | 4.26 | (12:55) | 6.86 | (8:02) | 296 | | | | |
| | Hiking | 1 | 50:00 | 2.11 | (23:40) | 3.4 | (14:42) | 380 | | | | |
| | Alpine Skiing | 2 | 35:00 | 4.75 | (8.1/h) | 7.65 | (13.1/h) | 916 | | | | |
| | Total | 114 | 95:14:02 | 727.41 | | 1170.66 | | 16428 | | | | |
| | [1-5] | 112 | 93:10:02 | | | | | | | | | | | averages - weight:61.1kg |
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Individual entries not listed for report periods longer than a month.
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