Training Log Archive: dolph
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Road Bike | 93 | 208:04:00 | 3378.49 | (16.2/h) | 5437.15 | (26.1/h) | 82701 | | | | |
| | Running | 82 | 54:34:45 | 368.3 | (8:53) | 592.72 | (5:31) | 10199 | | | | |
| | Cyclocross Bike | 31 | 40:09:20 | 449.47 | (11.2/h) | 723.35 | (18.0/h) | 14130 | | | | |
| | Indoor Cycling | 43 | 31:15:00 | | | | | | | | | |
| | Mountain-Bike | 15 | 25:32:00 | 227.17 | (8.9/h) | 365.6 | (14.3/h) | 7955 | | | | |
| | Stretching & Mobilisation | 122 | 24:55:42 | 5.28 | | 8.5 | | 210 | | | | |
| | Strength | 49 | 16:55:00 | | | | | | | | | |
| | Orienteering | 20 | 14:54:23 | 71.72 | (12:28) | 115.42 | (7:45) | 4260 | | | | |
| | Swimming | 23 | 11:47:20 | 16.81 | (42:05) | 27.05 | (26:09) | | | | | |
| | Triggerpoint | 61 | 9:35:00 | | | | | | | | | |
| | Cross-Country Skiing | 8 | 9:13:30 | 85.19 | (6:30) | 137.1 | (4:02) | 1615 | | | | |
| | Track Bike | 1 | 1:50:00 | 41.32 | (22.5/h) | 66.5 | (36.3/h) | 70 | | | | |
| | Game | 1 | 30:00 | | | | | | | | | |
| | Running Drills | 1 | 10:00 | | | | | | | | | |
| | Total | 355 | 449:26:00 | 4643.75 | | 7473.39 | | 121140 | | | | |
| | [1-5] | 323 | 415:15:48 | | | | | | | | | | | averages - weight:62.3kg |
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Individual entries not listed for report periods longer than a month.
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