Training Log Archive: dolph
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Road Bike | 76 | 152:52:59 | 2376.81 | (15.5/h) | 3825.1 | (25.0/h) | 49090 | | | | |
| | Running | 67 | 56:20:01 | 377.61 | (8:57) | 607.7 | (5:34) | 9182 | | | | |
| | Mountain-Bike | 20 | 41:19:30 | 311.0 | (7.5/h) | 500.5 | (12.1/h) | 13682 | | | | |
| | Indoor Cycling | 18 | 18:43:00 | | | | | | | | | |
| | Inline Skating | 10 | 10:22:00 | 96.25 | (6:28) | 154.9 | (4:01) | 140 | | | | |
| | Cross-Country Skiing | 6 | 7:40:20 | 62.14 | (7:25) | 100.0 | (4:36) | 560 | | | | |
| | Orienteering | 7 | 4:59:30 | 20.13 | (14:53) | 32.4 | (9:15) | 690 | | | | |
| | Strength | 11 | 4:55:00 | | | | | | | | | |
| | Alpine Ski Tour | 1 | 2:30:00 | | | | | | | | | |
| | Game | 1 | 45:00 | | | | | | | | | |
| | Rowing | 1 | 40:00 | | | | | | | | | |
| | Swimming | 1 | 30:00 | 0.47 | (1:04:22) | 0.75 | (40:00) | | | | | |
| | Total | 206 | 301:37:20 | 3244.4 | | 5221.35 | | 73344 | | | | | | averages - weight:61.5kg |
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Individual entries not listed for report periods longer than a month.
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