Training Log Archive: dolph
In the 365 days ending Dec 31, 2023: | activity | # | time | miles | km | +m | | | |
| | Running | 146 | 130:58:15 | 869.33 | (9:02) | 1399.06 | (5:37) | 26400 | | | | |
| | Mountain-Bike | 45 | 66:06:25 | 581.94 | (8.8/h) | 936.54 | (14.2/h) | 22921 | | | | |
| | Road Bike | 24 | 41:23:41 | 667.41 | (16.1/h) | 1074.1 | (25.9/h) | 13513 | | | | |
| | Cross-Country Skiing | 25 | 27:20:25 | 244.8 | (6:42) | 393.96 | (4:10) | 4767 | | | | |
| | Strength | 102 | 24:32:00 | | | | | | | | | |
| | Indoor Cycling | 15 | 10:03:57 | 180.2 | (17.9/h) | 290.0 | (28.8/h) | | | | | |
| | Orienteering | 9 | 6:58:13 | 37.0 | (11:18) | 59.55 | (7:01) | 1256 | | | | |
| | Swimming | 18 | 5:28:33 | 9.75 | (33:42) | 15.69 | (20:56) | | | | | |
| | Hiking | 2 | 2:22:00 | 6.09 | (23:20) | 9.79 | (14:30) | 884 | | | | |
| | Alpine Skiing | 4 | 1:03:23 | 8.84 | (8.4/h) | 14.22 | (13.5/h) | 2187 | | | | |
| | Rollerskiing | 1 | 1:02:00 | 8.67 | (7:09) | 13.95 | (4:27) | 30 | | | | |
| | Cyclocross Bike | 1 | 1:00:00 | 11.45 | (11.5/h) | 18.43 | (18.4/h) | 347 | | | | |
| | Inline Skating | 1 | 46:16 | 2.13 | (21:46) | 3.42 | (13:32) | 12 | | | | |
| | Total | 370 | 319:05:08 | 2627.61 | | 4228.72 | | 72317 | | | | |
| | [1-5] | 368 | 311:47:52 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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