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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 365 days ending Dec 31, 2021:

activity # timemileskm+m
  Running160 128:31:52 922.87(8:21) 1485.21(5:12) 25444
  Road Bike30 46:33:17 741.52(15.9/h) 1193.35(25.6/h) 15921
  Mountain-Bike25 32:13:15 289.16(9.0/h) 465.36(14.4/h) 9409
  Cross-Country Skiing33 31:41:07 263.52(7:13) 424.09(4:29) 5067
  Indoor Cycling16 11:24:21 218.87(19.2/h) 352.24(30.9/h) 180
  Orienteering11 9:43:34 50.14(11:38) 80.69(7:14) 3307
  Rollerskiing 9 7:27:42 58.02(7:43) 93.38(4:48) 655
  Cyclocross Bike4 6:09:39 70.81(11.5/h) 113.95(18.5/h) 2310
  Strength19 5:25:00
  Stretching & Mobilisation9 3:40:00
  Touring Bike1 1:16:00 7.6(6.0/h) 12.22(9.6/h) 53
  Triggerpoint3 1:10:00
  Running Drills6 1:01:00 1.12(54:32) 1.8(33:53) 70
  Hiking1 30:49 1.05(29:22) 1.69(18:15) 47
  Swimming1 26:00 0.62(41:51) 1.0(26:00)
  Total300 287:13:36 2625.29 4224.99 62462
  [1-5]293 277:35:47

Individual entries not listed for report periods longer than a month.

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