Training Log Archive: dolph
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Running | 170 | 137:06:30 | 927.16 | (8:52) | 1492.12 | (5:31) | 30145 | | | | |
| | Road Bike | 58 | 92:43:25 | 1503.35 | (16.2/h) | 2419.4 | (26.1/h) | 25655 | | | | |
| | Mountain-Bike | 14 | 21:27:30 | 200.83 | (9.4/h) | 323.2 | (15.1/h) | 5730 | | | | |
| | Stretching & Mobilisation | 43 | 10:22:00 | | | | | | | | | |
| | Cyclocross Bike | 7 | 9:41:00 | 119.61 | (12.4/h) | 192.5 | (19.9/h) | 3020 | | | | |
| | Orienteering | 12 | 9:32:33 | 48.36 | (11:50) | 77.82 | (7:21) | 2780 | | | | |
| | Cross-Country Skiing | 5 | 4:55:00 | 41.45 | (7:07) | 66.7 | (4:25) | 1065 | | | | |
| | Strength | 8 | 3:00:00 | | | | | | | | | |
| | Indoor Cycling | 5 | 2:41:00 | 47.47 | (17.7/h) | 76.4 | (28.5/h) | | | | | |
| | Touring Bike | 1 | 1:25:00 | 13.67 | (9.6/h) | 22.0 | (15.5/h) | 80 | | | | |
| | Swimming | 1 | 12:00 | 0.31 | (38:37) | 0.5 | (24:00) | | | | | |
| | Running Drills | 1 | 10:00 | 0.31 | (32:11) | 0.5 | (20:00) | | | | | |
| | Total | 275 | 293:15:58 | 2902.51 | | 4671.14 | | 68475 | | | | |
| | [1-5] | 262 | 283:35:58 | | | | | | | | | | | averages - weight:59.4kg |
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Individual entries not listed for report periods longer than a month.
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