Training Log Archive: dolph
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Road Bike | 99 | 224:27:23 | 3593.31 | (16.0/h) | 5782.87 | (25.8/h) | 82530 | | | | |
| | Cyclocross Bike | 28 | 46:19:35 | 534.75 | | 860.6 | | 14800 | | | | |
| | Mountain-Bike | 19 | 39:26:45 | 373.69 | (9.5/h) | 601.4 | (15.2/h) | 13700 | | | | |
| | Indoor Cycling | 47 | 26:48:30 | | | | | | | | | |
| | Touring Bike | 10 | 21:30:00 | 214.81 | | 345.7 | | 4040 | | | | |
| | Strength | 42 | 20:18:00 | | | | | | | | | |
| | Orienteering | 9 | 11:29:35 | 26.91 | (25:38) | 43.3 | (15:56) | 1595 | | | | |
| | Stretching & Mobilisation | 62 | 7:27:00 | | | | | | | | | |
| | Cross-Country Skiing | 3 | 3:10:00 | 24.11 | (7:53) | 38.8 | (4:54) | 550 | | | | |
| | Aquajogging | 6 | 2:40:00 | | | | | | | | | |
| | Running | 5 | 1:32:00 | 8.2 | (11:13) | 13.2 | (6:58) | 130 | | | | |
| | Inline Skating | 1 | 1:10:00 | 12.24 | (5:43) | 19.7 | (3:33) | 90 | | | | |
| | Swimming | 4 | 1:07:00 | 1.68 | (39:56) | 2.7 | (24:49) | | | | | |
| | Total | 253 | 407:25:48 | 4789.7 | | 7708.27 | | 117435 | | | | |
| | [1-5] | 229 | 388:12:35 | | | | | | | | | | | averages - weight:61.4kg |
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Individual entries not listed for report periods longer than a month.
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