Training Log Archive: dolph
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Road Bike | 98 | 214:19:18 | 3351.92 | (15.6/h) | 5394.4 | (25.2/h) | 62215 | | | | |
| | Cyclocross Bike | 57 | 60:16:17 | 614.65 | | 989.18 | | 15800 | | | | |
| | Mountain-Bike | 14 | 36:59:19 | 282.04 | (7.6/h) | 453.9 | (12.3/h) | 11280 | | | | |
| | Cross-Country Skiing | 15 | 21:19:00 | 185.29 | (6:54) | 298.2 | (4:17) | 2100 | | | | |
| | Strength | 43 | 18:55:00 | | | | | | | | | |
| | Indoor Cycling | 18 | 14:19:00 | | | | | | | | | |
| | Swimming | 38 | 13:45:45 | 22.21 | (37:10) | 35.75 | (23:06) | | | | | |
| | Touring Bike | 4 | 12:25:00 | 131.73 | (10.6/h) | 212.0 | (17.1/h) | 2700 | | | | |
| | Running | 12 | 7:29:30 | 45.66 | (9:51) | 73.47 | (6:07) | 1221 | | | | |
| | Aquajogging | 9 | 3:25:00 | | | | | | | | | |
| | Inline Skating | 2 | 2:15:00 | 23.67 | (5:42) | 38.1 | (3:33) | 50 | | | | |
| | Orienteering | 3 | 1:51:30 | 8.26 | (13:30) | 13.3 | (8:23) | 100 | | | | |
| | Rowing | 1 | 1:00:00 | | | | | | | | | |
| | Snowshoeing | 1 | 1:00:00 | 2.49 | (24:08) | 4.0 | (15:00) | 550 | | | | |
| | Game | 1 | 45:00 | | | | | | | | | |
| | Total | 271 | 410:04:39 | 4667.93 | | 7512.3 | | 96016 | | | | | | averages - weight:62.3kg |
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Individual entries not listed for report periods longer than a month.
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