Training Log Archive: dolph
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Road Bike | 67 | 157:32:37 | 2465.85 | (15.7/h) | 3968.4 | (25.2/h) | 48550 | | | | |
| | Mountain-Bike | 57 | 153:35:42 | 1495.93 | (9.7/h) | 2407.46 | (15.7/h) | 51952 | | | | |
| | Running | 68 | 57:58:39 | 380.91 | (9:08) | 613.02 | (5:40) | 10440 | | | | |
| | Orienteering | 14 | 14:07:54 | 54.06 | (15:41) | 87.0 | (9:45) | 2150 | | | | |
| | Inline Skating | 9 | 13:11:00 | 117.87 | (6:43) | 189.7 | (4:10) | 330 | | | | |
| | Cross-Country Skiing | 13 | 12:31:30 | 105.45 | (7:08) | 169.7 | (4:26) | 1565 | | | | |
| | Indoor Cycling | 12 | 11:43:00 | | | | | | | | | |
| | Cyclocross Bike | 7 | 7:17:00 | 70.21 | (9.6/h) | 113.0 | (15.5/h) | 1630 | | | | |
| | Strength | 12 | 5:31:00 | | | | | | | | | |
| | Rowing | 5 | 3:22:00 | 0.35 | | 0.56 | | | | | | |
| | Climbing | 2 | 1:45:00 | | | | | | | | | |
| | Total | 242 | 438:35:22 | 4690.63 | | 7548.84 | | 116617 | | | | | | averages - weight:61.6kg |
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Individual entries not listed for report periods longer than a month.
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