Training Log Archive: dolphIn the 31 days ending Aug 31, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Mountain-Bike 1:44:00 25.2 km (14.5 kph) +655m
ahr:117 max:148
Road Bike 1:07:00 27.1 km (24.3 kph) +535m
ahr:142 max:169
Mountain-Bike 1:01:00 16.45 km (16.2 kph) +368m
ahr:119 max:159
Running 56:00 11.88 km (4:43 / km) +30m 4:39 / km
ahr:134 max:171 shoes: Hoka One One Rocket X