Training Log Archive: dolphIn the 31 days ending Jul 31, 2022:
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Orienteering race 56:09 [1] 2.6 km (21:38 / km) +97m 18:14 / km
ahr:108 max:141
Orienteering 1:06:00 4.5 km (14:41 / km) +266m 11:20 / km
ahr:126 max:165
Running race 59:35 12.13 km (4:55 / km) +413m 4:12 / km
ahr:144 max:183 shoes: Hoka One One Speedgoat 4
Running warm up/down 30:00 5.0 km (6:00 / km) +100m 5:27 / km
ahr:135 max:159 shoes: Hoka One One Rincon 2
Running race 33:55 9.1 km (3:44 / km) +122m 3:30 / km
ahr:154 max:171 shoes: Hoka One One Rocket X